Sat 12th Nov 2022 at 2:25pm by Lalli
Walk > General
-
Time
21:00
-
Miles
1.06
-
Min/mi
19:49
-
Stride(cm)
61
-
Cals
238
-
Cadence
133
-
BPM
156
-
%MHR
91.2
-
B/mi
3091
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 150/200bpm [2982b/mi] 224cal 67/129rpm 3.02/20.11mph
2) 0.06m - 1:12(21:45/m) 154/163bpm [3348b/mi] 14cal 60/89rpm 2.76/25.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
143 112-252 |
14/2 |
0.13 |
2:31 |
1:09 |
18:20 |
125 92-156 |
0/4 |
0.19 |
3:37 |
1:06 |
17:32 |
146 102-248 |
0/5 |
0.25 |
4:49 |
1:11 |
19:02 |
137 100-222 |
2/3 |
0.31 |
6:01 |
1:13 |
19:27 |
145 114-236 |
3/2 |
0.38 |
7:10 |
1:09 |
18:21 |
134 104-240 |
7/0 |
0.44 |
8:17 |
1:07 |
17:54 |
135 116-232 |
0/4 |
0.50 |
9:24 |
1:07 |
17:53 |
115 84-156 |
1/3 |
0.56 |
10:23 |
58 |
15:30 |
162 116-258 |
0/5 |
0.63 |
11:33 |
1:11 |
18:50 |
148 118-248 |
1/5 |
0.69 |
12:55 |
1:21 |
21:42 |
143 118-246 |
2/1 |
0.75 |
14:05 |
1:10 |
18:46 |
118 108-176 |
3/0 |
0.81 |
15:22 |
1:17 |
20:29 |
126 108-202 |
2/1 |
0.88 |
16:31 |
1:09 |
18:30 |
125 104-204 |
3/0 |
0.94 |
17:37 |
1:06 |
17:33 |
127 104-214 |
1/1 |
1.00 |
19:46 |
2:09 |
34:25 |
117 84-214 |
0/0 |
1.06 |
20:59 |
1:13 |
22:07 |
120 84-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:22 |
18:18 |
More |
Mile |
19:29 |
19:29 |
More |
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