Sat 12th Nov 2022 at 3:03pm by SimonW

Walk > General

Follow User
0 👍

Time
32:49
Miles
1.16
Min/mi
28:17
Stride(cm)
57
Cals
164
Cadence
100
BPM
86
%MHR
50.2
B/mi
2430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 87/118bpm [2197b/mi] 133cal 50/62rpm 2.38/0mph
2) 0.16m - 7:34(46:28/m) 81/100bpm [3763b/mi] 31cal 52/62rpm 1.29/0mph

25:15 7:34

Pace

25%

11%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	97 92-100	696	110 96-120
0.13	2:10	1:44	27:37	89 83-98	2457	99 90-120
0.19	4:38	2:28	39:23	80 65-101	3151	103 92-120
0.25	6:05	1:27	23:17	85 81-92	1979	94 86-102
0.31	7:51	1:46	28:09	89 84-93	2505	100 30-124
0.38	10:41	2:50	45:27	79 63-89	3591	113 94-120
0.44	12:33	1:51	29:43	93 70-118	2764	88 30-120
0.50	14:04	1:32	24:25	87 83-98	2124	101 94-122
0.56	15:27	1:22	21:58	91 89-95	1999	101 82-112
0.63	16:57	1:30	23:59	88 87-90	2110	99 94-102
0.69	18:21	1:24	22:23	84 82-89	1880	99 90-102
0.75	19:53	1:32	24:35	88 85-97	2164	103 94-120
0.81	21:18	1:25	22:36	89 86-91	2011	102 90-120
0.88	22:47	1:30	23:57	90 85-97	2155	99 90-120
0.94	23:52	1:04	17:11	93 86-98	1599	101 96-120
1.00	25:19	1:27	23:16	94 91-98	2187	94 30-104
1.06	26:39	1:20	21:24	91 80-98	1948	98 92-104
1.13	28:53	2:14	35:39	88 80-100	3138	104 94-124
1.16	32:48	3:55	1:57:11	74 67-85	8671	120 118-120

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:07	22:21	More
1km	13:54	22:23	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry