Sat 12th Nov 2022 at 1:11pm by SimonW

Walk > General

Follow User
0 👍

Time
20:21
Miles
0.76
Min/mi
26:47
Stride(cm)
57
Cals
105
Cadence
105
BPM
85
%MHR
49.8
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:21(26:47/m) 85/104bpm [2277b/mi] 105cal 53/66rpm 2.24/0mph

20:21

Pace

26%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:28	95 86-104	2609	108 92-120
0.13	3:11	1:28	23:35	89 84-95	2099	100 88-112
0.19	5:14	2:02	32:36	82 75-87	2674	110 102-120
0.25	7:37	2:23	38:10	80 76-86	3054	117 98-124
0.31	9:05	1:28	23:35	81 79-86	1910	109 100-120
0.38	10:41	1:36	25:31	78 75-84	1991	102 96-120
0.44	12:17	1:36	25:34	83 79-87	2122	105 92-120
0.50	14:09	1:52	29:56	83 75-90	2485	102 92-132
0.56	15:35	1:26	22:58	85 80-91	1953	98 90-104
0.63	16:46	1:11	18:53	85 82-86	1605	104 90-120
0.69	18:03	1:17	20:24	89 84-91	1816	103 92-120
0.75	20:03	2:01	32:15	92 80-103	2966	104 94-120
0.76	20:21	18	30:10	96 90-101	2896	120 120-122

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	12:04	24:16	More
1km	16:14	26:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry