Sat 12th Nov 2022 at 2:05pm by LazyDaisy

Bike > General

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Time
26:50
Miles
3.77
Mph
8.4
Cals
101
BPM
107
%MHR
61.8
B/mi
761
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 26:50(7:07/m) 107/132bpm [761b/mi] 101cal 8.43/15.8mph

26:50

Pin Map

0mi in 0

Pace

19%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	4.33	103 86-132	1426	1/0
0.25	4:07	2:23	3.14	95 87-106	1816	1/0
0.38	5:30	1:22	5.46	102 101-102	1121	0/5
0.50	6:11	42	10.83	100 98-103	554	0/7
0.63	6:50	39	11.53	100 99-100	520	0/1
0.75	7:29	39	11.69	96 95-98	493	1/2
0.88	8:03	34	13.23	92 90-94	417	5/0
1.00	8:37	34	13.12	90 87-96	411	5/0
1.13	9:18	41	10.90	109 103-116	600	1/4
1.25	10:16	57	7.86	105 101-109	802	1/14
1.38	11:00	44	10.15	109 102-116	644	4/5
1.50	11:53	53	8.45	107 106-109	760	7/1
1.63	12:44	51	8.85	110 106-113	745	2/3
1.75	13:32	48	9.43	111 107-115	707	1/3
1.88	14:10	39	11.63	112 109-115	578	3/1
2.00	14:59	48	9.34	110 108-112	707	6/3
2.13	15:44	45	9.98	103 99-110	619	6/5
2.25	16:35	51	8.81	98 96-101	667	4/0
2.38	17:34	59	7.65	104 101-107	816	10/12
2.50	18:24	51	8.88	107 106-107	723	2/8
2.63	19:18	54	8.35	122 108-128	876	4/2
2.75	20:04	46	9.83	120 117-124	732	6/1
2.88	20:48	44	10.21	116 113-118	682	4/2
3.00	21:37	49	9.11	118 115-120	777	9/5
3.13	22:28	51	8.91	115 112-117	775	12/1
3.25	23:19	51	8.85	112 111-113	759	4/4
3.38	24:06	47	9.52	115 114-117	725	10/3
3.50	24:48	42	10.74	119 113-122	665	1/5
3.63	25:31	43	10.36	112 110-114	649	4/0
3.75	26:32	1:00	7.45	117 112-126	942	9/0
3.77	26:50	18	4.10	121 118-123	1771	0/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	9.4
13 3.1%	8.4
12 3.2%	11.2
11 6.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:22	4:45	More
1km	3:04	4:55	More
Mile	5:28	5:28	More
5k	19:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:01	7:39
15 miles	1:55:59	7:44
20 miles	2:37:21	7:52
40km	3:18:06	7:58
25 miles	3:19:20	7:58
42km	3:28:37	8:00
50 miles	6:55:35	8:19
56 miles	7:48:38	8:22
100 miles	14:26:28	8:40
112 miles	16:17:04	8:43

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