Sat 12th Nov 2022 at 12:53pm by Off Roader

Run > General

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Time
1:15:15
Miles
5.02
Min/mi
14:59
Pacing
72%
WAVA
42.49
Stride(cm)
68
Cals
487
Cadence
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 99cal
2) 1m - 13:52(13:52/m) 102cal
3) 1m - 15:58(15:58/m) 96cal
4) 1m - 17:42(17:42/m) 84cal
5) 1m - 14:22(14:22/m) 105cal
6) 0.02m - 22(21:54/m) 1cal

12:59 13:52 15:58 17:42 14:22 22

Pace

28%

21%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	163 92-176	11/8
0.50	6:18	3:10	12:41	169 118-180	9/8
0.75	9:28	3:10	12:40	168 154-180	5/31
1.00	12:59	3:32	14:06	159 104-174	10/8
1.25	17:24	4:25	17:41	157 108-172	30/10
1.50	20:19	2:55	11:40	171 168-176	10/30
1.75	24:03	3:44	14:55	152 98-174	7/24
2.00	26:51	2:47	11:10	169 162-174	24/10
2.25	30:50	3:59	15:56	156 98-172	2/10
2.50	34:36	3:46	15:05	160 118-178	15/7
2.75	39:14	4:38	18:32	166 106-178	9/13
3.00	42:49	3:35	14:20	144 30-172	20/5
3.25	47:46	4:57	19:49	131 86-168	21/18
3.50	53:26	5:40	22:38	137 102-174	9/14
3.75	56:57	3:31	14:05	162 158-170	23/7
4.00	1:00:31	3:34	14:17	158 96-178	11/2
4.25	1:03:39	3:08	12:32	169 118-178	6/6
4.50	1:07:20	3:41	14:45	164 118-174	12/5
4.75	1:10:23	3:03	12:12	166 162-172	8/5
5.00	1:14:53	4:30	17:58	148 88-174	16/12
5.02	1:15:15	22	22:22	135 118-164	0/53

Elevation

Asc 0m, Range 65m, Flat prediction 1:14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.8%	16:34
21 15.6%	24:17
18 8.5%	10:28
18 8.0%	14:56
14 5.5%	16:19
13 8.9%	14:05
See your biggest climbs

Cadence

158 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	167	4.5	59:37	13:24
Walk	20.7	107	0.6	15:35	27:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	39.74%	More
800m	5:57	11:58	44.23%	More
1km	7:37	12:15	44.49%	More
Mile	12:46	12:46	43.57%	More
5k	44:45	14:24	43.45%	More
5 miles	1:14:53	14:59	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	40.92
5km	45:15	14:34	42.97
5M	1:14:56	14:59	42.54
10km	1:34:21	15:11	42.38
10M	2:36:14	15:37	42.40
Half	3:28:00	15:53	41.72
20M	5:25:44	16:17	42.21
Mara	7:13:40	16:33	42.18

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