Sat 12th Nov 2022 at 11:58am by ColW

Walk > General

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Time
1:49:38
Miles
4.97
Min/mi
22:04
Stride(cm)
62
Cals
471
Cadence
118
BPM
78
%MHR
41.7
B/mi
1728
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 83/103bpm [1111b/km] 59cal 48/71rpm
2) 1km - 12:20(12:20/km) 79/99bpm [974b/km] 57cal 58/68rpm
3) 1km - 12:27(12:27/km) 76/94bpm [946b/km] 54cal 58/64rpm
4) 1km - 13:14(13:14/km) 78/90bpm [1032b/km] 58cal 56/63rpm
5) 1km - 13:17(13:17/km) 82/97bpm [1090b/km] 60cal 55/62rpm
6) 1km - 13:45(13:45/km) 79/88bpm [1086b/km] 61cal 53/62rpm
7) 1km - 13:41(13:41/km) 75/83bpm [1026b/km] 57cal 52/62rpm
8) 1km - 17:29(17:29/km) 75/85bpm [1311b/km] 65cal 41/79rpm
9) 0km - 3(11:32/km) 66/66bpm [761b/km]

13:23 12:20 12:27 13:14 13:17 13:45 13:41 17:29 3

Pace

10%

22%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:38	84 72-94	1733	116 100-124	11/6
0.50	10:33	5:23	21:33	83 71-103	1789	119 98-132	10/12
0.75	15:57	5:24	21:38	80 74-90	1730	120 110-128	6/6
1.00	20:55	4:58	19:52	81 62-98	1609	120 110-128	9/3
1.25	25:51	4:56	19:43	78 70-91	1537	121 116-126	8/8
1.50	30:50	4:59	19:56	77 69-84	1535	120 110-126	3/18
1.75	35:51	5:01	20:04	75 63-93	1505	120 116-124	6/6
2.00	40:54	5:04	20:14	77 73-83	1558	119 116-122	7/6
2.25	57:06	16:12 +10:45	1:04:48	77 61-82	4990	118 104-124	5/6
2.50	1:02:27	5:21	21:23	80 73-90	1710	116 96-122	12/6
2.75	1:07:42	5:15	20:59	79 68-92	1657	115 104-122	8/2
3.00	1:13:17	5:35	22:20	84 70-96	1875	115 82-122	9/4
3.25	1:18:25	5:08	20:33	81 75-89	1665	119 114-124	11/3
3.50	1:23:32	5:07	20:29	80 76-87	1638	118 114-122	9/3
3.75	1:29:50	6:18	25:11	78 70-85	1964	116 104-120	9/5
4.00	1:34:55	5:05	20:21	75 66-80	1526	119 114-124	11/6
4.25	1:40:46	5:51	23:25	74 67-83	1733	115 106-124	5/8
4.50	1:46:01	5:14	20:57	76 67-82	1592	117 110-120	6/4
4.75	1:51:28	5:27	21:49	76 70-85	1658	118 112-158	6/9
4.97	2:00:50	9:22 +26	42:08	73 65-85	3075	112 98-128	6/4

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	21:49
11 2.2%	21:21
See your biggest climbs

Cadence

118 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:41	19:29	More
1km	12:10	19:34	More
Mile	19:44	19:44	More
5k	1:15:03	24:09	More

Predictions

Dist	Time	Per Mile

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