Sat 12th Nov 2022 at 8:00am by MAG

Run > Race
  • Time
    5:20:16
  • Miles
    26.66
  • Min/mi
    12:01
  • Pacing
    65%
  • WAVA
    40.96
  • Stride(cm)
    80
  • Cals
    3411
  • Cadence
    168
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1709
  • Asc(m)
    1132
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 121/142bpm [1267b/mi] 117cal
2) 1m - 15:45(15:45/m) 133/146bpm [2095b/mi] 179cal
3) 1m - 11:46(11:46/m) 132/147bpm [1552b/mi] 127cal
4) 1m - 9:47(9:47/m) 136/144bpm [1329b/mi] 116cal
5) 1m - 12:31(12:31/m) 133/152bpm [1665b/mi] 140cal
6) 1m - 10:23(10:23/m) 139/150bpm [1444b/mi] 124cal
7) 1m - 12:00(12:00/m) 139/156bpm [1668b/mi] 130cal
8) 1m - 10:03(10:03/m) 133/151bpm [1336b/mi] 92cal
9) 1m - 14:53(14:53/m) 138/155bpm [2054b/mi] 150cal
10) 1m - 8:55(8:55/m) 150/156bpm [1337b/mi] 119cal
11) 1m - 11:47(11:47/m) 147/158bpm [1732b/mi] 135cal
12) 1m - 12:42(12:42/m) 135/157bpm [1715b/mi] 107cal
13) 1m - 10:19(10:19/m) 149/162bpm [1538b/mi] 115cal
14) 1m - 12:18(12:18/m) 145/161bpm [1784b/mi] 117cal
15) 1m - 13:05(13:05/m) 143/160bpm [1870b/mi] 135cal
16) 1m - 14:10(14:10/m) 149/159bpm [2110b/mi] 149cal
17) 1m - 15:41(15:41/m) 141/153bpm [2212b/mi] 134cal
18) 1m - 12:12(12:12/m) 148/160bpm [1806b/mi] 136cal
19) 1m - 10:52(10:52/m) 150/161bpm [1630b/mi] 129cal
20) 1m - 10:49(10:49/m) 151/161bpm [1633b/mi] 117cal
21) 1m - 13:33(13:33/m) 146/157bpm [1978b/mi] 117cal
22) 1m - 14:54(14:54/m) 152/163bpm [2265b/mi] 159cal
23) 1m - 11:53(11:53/m) 143/161bpm [1700b/mi] 117cal
24) 1m - 13:50(13:50/m) 134/153bpm [1854b/mi] 125cal
25) 1m - 10:51(10:51/m) 149/162bpm [1616b/mi] 123cal
26) 1m - 9:20(9:20/m) 159/171bpm [1485b/mi] 126cal
27) 0.66m - 5:30(8:16/m) 160/164bpm [1322b/mi] 76cal
10:28 15:45 11:46 9:47 12:31 10:23 12:00 10:03 14:53 8:55 11:47 12:42 10:19 12:18 13:05 14:10 15:41 12:12 10:52 10:49 13:33 14:54 11:53 13:50 10:51 9:20 5:30
Pin Map
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Pace

55% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 121 78-142 1265 175 90-248 67/83
2.00 26:12 15:45 15:45 133 114-146 2094 151 82-242 83/56
3.00 37:57 11:45 11:45 132 112-147 1552 167 92-248 78/51
4.00 47:44 9:47 9:47 136 122-144 1330 183 122-200 75/79
5.00 1:00:15 12:31 12:31 133 118-152 1664 156 92-194 83/22
6.00 1:10:38 10:23 10:23 139 130-150 1444 179 114-244 58/67
7.00 1:22:39 12:00 12:00 139 127-156 1669 163 114-242 60/33
8.00 1:32:41 10:03 10:03 133 114-151 1336 188 138-216 21/148
9.00 1:47:34 14:53 14:53 138 113-155 2054 156 82-248 112/19
10.00 1:56:29 8:55 8:55 150 138-156 1338 187 128-248 29/85
11.00 2:08:16 11:47 11:47 147 137-158 1732 161 118-196 62/96
12.00 2:20:58 12:42 12:42 135 114-157 1715 170 84-210 25/80
13.00 2:31:18 10:19 10:19 149 136-162 1537 184 124-206 36/56
14.00 2:43:36 12:18 12:18 145 130-161 1784 170 88-248 50/15
15.00 2:56:41 13:05 13:05 143 128-160 1871 158 84-212 89/41
16.00 3:10:49 14:09 14:09 149 133-159 2108 160 36-238 51/53
17.00 3:26:31 15:42 15:42 141 126-153 2214 146 82-238 65/33
18.00 3:38:43 12:12 12:12 148 127-160 1805 164 98-198 82/31
19.00 3:49:36 10:53 10:53 150 127-161 1632 174 122-238 73/26
20.00 4:00:25 10:49 10:49 151 132-161 1632 180 92-248 48/111
21.00 4:13:57 13:32 13:32 146 123-157 1976 166 82-198 46/100
22.00 4:28:52 14:55 14:55 152 126-163 2266 152 90-248 102/37
23.00 4:40:46 11:54 11:54 143 117-161 1702 176 100-246 59/16
24.00 4:54:35 13:50 13:50 134 120-153 1853 148 116-206 45/62
25.00 5:05:26 10:51 10:51 149 136-162 1616 176 32-234 50/40
26.00 5:14:46 9:20 9:20 159 148-171 1485 185 166-194 51/101
26.66 5:20:17 5:31 8:17 160 150-164 1326 192 184-196 25/86

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 1132m, Range 224m, Flat prediction 4:45:36
Elevation Graph
Biggest Climbs (m) Min/mi
128 10.7% 16:59
100 4.9% 13:05
98 6.7% 15:06
87 9.8% 17:08
81 9.1% 17:31
77 20.6% 23:32
See your biggest climbs

Cadence

168 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.2 188 20.6 3:28:58 10:08
Walk 33.1 126 6 1:46:03 17:36
Still 1.6 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.76% More
800m 4:03 8:09 44.94% More
1km 5:07 8:15 46.43% More
Mile 8:34 8:34 47.52% More
5k 31:13 10:03 44.33% More
5 miles 53:52 10:46 41.75% More
10k 1:08:29 11:01 40.97% More
10 miles 1:52:42 11:16 41.10% More
Half 2:31:37 11:34 40.39% More
20 miles 4:00:20 12:01 40.07% More
Mara 5:16:10 12:04 40.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 41.25
5km 32:48 10:33 42.19
5M 54:20 10:52 41.38
10km 1:08:24 11:00 41.01
10M 1:53:16 11:20 40.89
Half 2:30:48 11:31 40.30
20M 3:56:09 11:48 40.78
Mara 5:14:25 12:00 40.84

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