Sat 12th Nov 2022 at 1:21pm by K-Bal

Run > General

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Time
51:54
Miles
6.21
Min/mi
8:21
Pacing
90%
WAVA
53.20
Stride(cm)
118
Cals
780
Cadence
163
BPM
141
%MHR
82.7
B/mi
1181
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 124/136bpm [705b/km] 75cal 10.56/11.22kmph
2) 1km - 5:21(5:21/km) 136/140bpm [728b/km] 78cal 11.2/11.29kmph
3) 1km - 5:14(5:14/km) 139/145bpm [729b/km] 77cal 11.45/11.62kmph
4) 1km - 5:07(5:07/km) 144/149bpm [738b/km] 79cal 11.71/12.29kmph
5) 1km - 5:09(5:09/km) 144/149bpm [741b/km] 79cal 11.66/12.5kmph
6) 1km - 5:16(5:16/km) 142/150bpm [748b/km] 77cal 11.4/13.07kmph
7) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 80cal 11.69/12.19kmph
8) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 79cal 11.76/12.5kmph
9) 1km - 5:03(5:03/km) 149/153bpm [752b/km] 78cal 11.89/12.09kmph
10) 1km - 4:48(4:48/km) 154/159bpm [740b/km] 78cal 12.48/13.33kmph

5:41 5:21 5:14 5:07 5:09 5:16 5:08 5:06 5:03 4:48

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +8	9:59	104 59-131	1038	156 150-160	3/13
0.50	4:43	2:13	8:53	134 131-136	1191	160 156-162	26/10
0.75	6:56	2:13	8:51	133 130-139	1178	162 160-164	8/6
1.00	9:05	2:09	8:37	137 134-140	1179	163 160-166	8/4
1.25	11:14	2:09	8:38	136 134-137	1174	164 162-166	5/28
1.50	13:20	2:05	8:21	140 137-144	1168	165 162-168	9/11
1.75	15:28	2:08	8:34	137 128-145	1173	163 162-166	10/3
2.00	17:33	2:05	8:20	140 137-145	1167	165 162-166	3/5
2.25	19:39	2:06	8:23	146 144-149	1223	164 156-166	8/1
2.50	21:40	2:01	8:05	143 140-146	1155	164 160-166	8/4
2.75	23:40	2:00	7:59	142 137-146	1134	163 162-166	16/5
3.00	25:46	2:06	8:24	146 145-148	1226	164 162-166	4/5
3.25	27:53	2:07	8:30	142 134-146	1206	162 154-166	4/9
3.50	30:26	2:33 +24	10:11	139 131-146	1416	164 162-166	8/9
3.75	32:33	2:07	8:28	147 142-150	1245	164 162-164	5/7
4.00	34:38	2:05	8:19	146 143-149	1214	165 158-168	18/7
4.25	36:41	2:03	8:14	149 148-152	1226	164 158-166	3/15
4.50	38:43	2:02	8:06	144 136-148	1167	165 164-168	7/14
4.75	40:42	1:59	7:56	150 146-154	1189	166 164-168	6/7
5.00	42:50	2:08	8:33	147 141-154	1257	162 160-164	4/7
5.25	44:54	2:04	8:18	147 141-150	1220	164 162-166	12/26
5.50	46:54	1:59	7:58	151 148-152	1202	165 162-168	16/11
5.75	48:51	1:57	7:47	151 144-155	1177	164 162-166	7/3
6.00	50:49	1:59	7:54	156 154-158	1233	166 162-168	8/9
6.25	52:42	1:53	7:32	154 152-157	1159	163 162-166	8/10
6.28	52:53	11	7:03	154 153-155	1086	166 166-166	1/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 36m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.2%	9:23
17 3.6%	8:03
12 10.5%	7:44
12 10.5%	7:32
12 3.3%	9:00
10 3.9%	8:43
See your biggest climbs

Cadence

163 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	52:53	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.85%	More
800m	3:49	7:41	46.83%	More
1km	4:46	7:40	49.08%	More
Mile	7:47	7:47	51.53%	More
5k	25:41	8:16	53.08%	More
5 miles	41:26	8:17	53.44%	More
10k	52:08	8:23	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:55	8:01	54.71
5M	41:15	8:15	53.67
10km	51:56	8:21	53.17
10M	1:26:00	8:36	52.99
Half	1:54:30	8:44	52.22
20M	2:59:18	8:58	52.84
Mara	3:58:43	9:07	52.92

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