Sat 12th Nov 2022 at 1:36pm by Mandyr

Run > General

Red Rose Cross Country League race 2 | Burnley parkrun

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Time
29:22
Miles
3.27
Min/mi
8:59
Pacing
93%
WAVA
61.95
Stride(cm)
102
Cals
274
Cadence
176
BPM
167
%MHR
97.6
B/mi
1499
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 154/166bpm [1368b/mi] 73cal
2) 1m - 9:08(9:08/m) 175/181bpm [1597b/mi] 89cal
3) 1m - 9:09(9:09/m) 175/179bpm [1600b/mi] 90cal
4) 0.27m - 2:13(8:07/m) 178/181bpm [1445b/mi] 22cal

8:53 9:08 9:09 2:13

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	121 96-144	1074	183 180-190	2/0
0.25	2:12	1:06	8:45	150 143-155	1313	176 172-180	5/0
0.38	3:13	1:01	8:06	158 155-160	1279	178 176-182	3/2
0.50	4:15	1:03	8:20	159 156-162	1325	179 174-184	0/6
0.63	5:23	1:08	9:00	158 155-160	1422	180 178-182	5/2
0.75	6:31	1:08	9:03	160 154-163	1448	176 172-180	4/0
0.88	7:42	1:12	9:33	162 159-166	1547	175 172-178	3/1
1.00	8:53	1:10	9:21	160 157-163	1497	175 174-176	5/1
1.13	10:01	1:09	9:09	166 159-177	1518	174 172-176	5/1
1.25	11:05	1:04	8:28	174 173-177	1474	175 170-176	2/3
1.38	12:08	1:03	8:27	173 170-176	1463	175 174-178	0/8
1.50	13:16	1:08	9:01	172 168-175	1551	174 172-176	1/5
1.63	14:26	1:10	9:22	177 175-178	1658	174 172-176	4/1
1.75	15:35	1:09	9:12	178 177-179	1638	174 168-176	3/3
1.88	16:50	1:15	10:01	179 178-180	1794	172 168-174	3/1
2.00	18:00	1:10	9:20	177 175-180	1653	173 170-174	7/2
2.13	19:08	1:07	8:58	173 169-177	1552	171 170-174	0/4
2.25	20:14	1:06	8:51	174 172-176	1541	173 172-174	0/4
2.38	21:25	1:11	9:25	176 172-178	1658	173 172-176	2/1
2.50	22:35	1:11	9:25	177 176-178	1666	174 172-176	4/1
2.63	23:49	1:14	9:54	176 173-179	1743	173 172-176	4/0
2.75	24:57	1:08	9:03	173 172-174	1565	173 172-176	2/3
2.88	26:06	1:09	9:13	175 173-179	1614	174 172-176	4/2
3.00	27:09	1:02	8:20	176 175-177	1466	178 174-184	0/7
3.13	28:08	59	7:56	177 175-179	1404	182 176-184	0/6
3.25	29:11	1:03	8:22	178 175-181	1491	180 176-184	2/2
3.27	29:22	11	8:02	181 181-181	1455	185 182-188	1/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:24
10 3.6%	9:04
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.3	29:21	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	51.10%	More
800m	4:11	8:25	53.29%	More
1km	5:18	8:32	54.78%	More
Mile	8:50	8:50	55.83%	More
5k	27:52	8:58	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:49	8:57	61.96
5M	46:04	9:13	61.13
10km	58:00	9:20	60.81
10M	1:36:02	9:36	60.60
Half	2:07:52	9:46	59.48
20M	3:20:14	10:01	59.87
Mara	4:26:35	10:10	59.62

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