Sat 12th Nov 2022 at 8:30am by Alde

Cross > General

Follow User
0 👍

Time
22:25
Miles
0.19
Min/mi
1:57:59
Cals
151
Cadence
125
BPM
91
%MHR
53.3
B/mi
10761
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 22:25(1:55:10/m) 93/117bpm [10710b/mi] 151cal 2/77rpm

22:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:28	24:28 +11:14	6:31:20	94 70-117	36786	92 92-92	4/5
0.13	30:28	6:00	1:36:00	89 79-102	8544	137 124-150	3/30
0.19	33:08	2:40	42:47	88 79-98	3765	147 140-150	4/5
0.19	33:39	31	1:12:22	94 92-95	6803	-	1/1

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (150 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry