Sat 12th Nov 2022 at 12:31pm by AndersSchm

Run > Treadmill

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Time
1:20:26
Miles
9.02
Min/mi
8:55
Pacing
91%
WAVA
50.82
Stride(cm)
98
Cals
919
Cadence
184
BPM
151
%MHR
76.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 142/157bpm [1558b/mi] 92cal 5.47/6.43mph
2) 1m - 9:00(9:00/m) 143/151bpm [1287b/mi] 113cal 6.67/6.99mph
3) 1m - 8:34(8:34/m) 152/156bpm [1303b/mi] 111cal 7/7.12mph
4) 1m - 8:34(8:34/m) 149/156bpm [1276b/mi] 103cal 7.01/7.24mph
5) 1m - 8:37(8:37/m) 154/158bpm [1327b/mi] 108cal 6.96/7.06mph
6) 1m - 8:37(8:37/m) 152/159bpm [1309b/mi] 100cal 6.97/7.16mph
7) 1m - 8:36(8:36/m) 156/166bpm [1343b/mi] 102cal 6.97/7.16mph
8) 1m - 8:37(8:37/m) 156/165bpm [1345b/mi] 88cal 6.96/7.16mph
9) 1m - 8:44(8:44/m) 157/164bpm [1372b/mi] 101cal 6.87/7.1mph
10) 0.02m - 8(8:28/m) 155/157bpm [1312b/mi] 1cal 7.09/6.97mph

10:58 9:00 8:34 8:34 8:37 8:37 8:36 8:37 8:44 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	130 76-156	1587	176 126-182
0.50	5:54	2:50	11:22	153 146-157	1739	178 176-182
0.75	8:29	2:36	10:23	151 147-154	1567	179 174-184
1.00	10:58	2:28	9:53	136 127-148	1345	178 174-182
1.25	13:18	2:21	9:23	139 133-143	1305	184 180-188
1.50	15:36	2:17	9:09	141 137-146	1290	185 182-188
1.75	17:47	2:11	8:45	148 144-151	1294	187 182-188
2.00	19:58	2:11	8:44	145 127-150	1266	184 180-188
2.25	22:07	2:09	8:36	147 142-151	1264	183 180-190
2.50	24:15	2:08	8:34	152 149-155	1301	186 182-190
2.75	26:23	2:08	8:33	154 151-156	1317	187 184-190
3.00	28:32	2:09	8:34	154 153-156	1320	187 184-188
3.25	30:40	2:08	8:33	152 138-156	1300	185 182-190
3.50	32:48	2:08	8:31	150 147-153	1277	184 182-188
3.75	34:57	2:09	8:35	149 145-152	1280	184 182-188
4.00	37:06	2:09	8:36	147 132-152	1263	183 182-186
4.25	39:15	2:09	8:37	152 148-156	1311	187 184-192
4.50	41:24	2:09	8:37	154 151-156	1326	188 184-192
4.75	43:34	2:09	8:37	155 153-156	1335	187 184-190
5.00	45:43	2:09	8:37	154 149-158	1327	187 182-192
5.25	47:52	2:09	8:37	149 135-154	1283	182 180-186
5.50	50:01	2:09	8:37	151 149-154	1302	184 182-188
5.75	52:10	2:09	8:37	152 149-155	1309	186 182-190
6.00	54:19	2:09	8:36	155 151-159	1332	187 184-190
6.25	56:28	2:09	8:36	157 154-159	1351	187 182-190
6.50	58:37	2:09	8:35	158 155-160	1356	188 184-192
6.75	1:00:47	2:10	8:38	152 140-160	1313	182 180-186
7.00	1:02:56	2:09	8:36	156 150-166	1343	182 180-184
7.25	1:05:05	2:09	8:37	154 148-160	1328	183 182-188
7.50	1:07:15	2:10	8:39	153 150-159	1324	182 180-186
7.75	1:09:24	2:09	8:38	155 149-162	1337	185 180-192
8.00	1:11:33	2:09	8:34	159 154-165	1363	187 184-190
8.25	1:13:43	2:10	8:40	159 154-164	1377	186 182-190
8.50	1:15:54	2:11	8:44	156 149-160	1362	183 180-188
8.75	1:18:05	2:12	8:46	155 152-160	1359	182 180-188
9.00	1:20:17	2:12	8:48	157 153-161	1382	187 182-190
9.01	1:20:25	8	8:40	155 154-156	1345	188 188-188

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	9	1:20:22	8:55
Walk	0.1	127	0	3	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.69%	More
800m	4:14	8:32	42.21%	More
1km	5:18	8:32	44.11%	More
Mile	8:33	8:33	46.92%	More
5k	26:40	8:35	51.11%	More
5 miles	42:58	8:36	51.52%	More
10k	53:26	8:36	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	25:59	8:22	52.47
5M	43:02	8:36	51.44
10km	54:11	8:43	50.96
10M	1:29:44	8:58	50.79
Half	1:59:28	9:07	50.04
20M	3:07:04	9:21	50.64
Mara	4:09:04	9:30	50.72

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