Sat 12th Nov 2022 at 1:21pm by BasherStang

Walk > General

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Time
9:44
Miles
0.42
Min/mi
23:10
Stride(cm)
66
Cals
44
Cadence
104
BPM
101
%MHR
58.9
B/mi
2334
Asc(m)
3
Surface
Road

6:06 400m

Notes & Comments

Split Summary
===
1) 0.67km - 9:44(14:31/km) 99/120bpm [1438b/km] 44cal 34/57rpm 4.13/5.41kmph

9:44

Pace

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +4	20:43	112 102-120	2320	102 98-108	5/1
0.13	2:21	1:03	16:47	104 98-111	1745	102 98-104	2/1
0.19	14:09	11:48 +10:26	3:08:49	100 88-103	18882	100 90-104	3/2
0.25	16:20	2:11	34:57	86 79-98	3005	-	2/2
0.31	17:59	1:39 +11	26:29	99 93-105	2621	103 98-112	1/2
0.38	19:09	1:10	18:46	102 97-107	1915	109 104-114	1/2
0.42	21:35	2:26 +1:09	50:24	100 94-104	5039	106 102-112	2/2

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More

Predictions

Dist	Time	Per Mile

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