Sat 12th Nov 2022 at 12:46pm by Ally-C

Walk > General

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Time
43:17
Miles
1.38
Min/mi
31:22
Stride(cm)
46
Cals
161
Cadence
112
BPM
70
%MHR
41.1
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:37/m) 78/103bpm [1608b/mi] 67cal 56/89rpm 2.91/0mph
2) 0.62m - 14:41(23:37/m) 73/87bpm [1724b/mi] 68cal 56/60rpm 2.54/0mph
3) 0.13m - 15:48(1:58:35/m) 62/68bpm [7352b/mi] 26cal 60/60rpm 0.51/0mph

12:49 14:41 15:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:25	84 72-103	2051	109 96-178
0.13	2:48	1:16	20:21	68 63-76	1383	112 110-116
0.19	3:57	1:09	18:19	71 67-74	1301	114 110-116
0.25	5:12	1:15	20:03	74 71-81	1483	114 112-116
0.31	6:28	1:16	20:19	78 72-81	1584	113 108-116
0.38	7:45	1:17	20:28	84 72-88	1719	111 108-114
0.44	9:02	1:18	20:43	85 82-88	1761	111 108-114
0.50	10:18	1:15	20:04	81 77-85	1626	111 110-114
0.56	11:38	1:21	21:30	75 73-77	1613	112 106-114
0.63	12:56	1:17	20:36	75 73-78	1545	113 110-116
0.69	14:11	1:16	20:12	73 70-77	1475	114 110-116
0.75	15:28	1:17	20:28	71 69-75	1453	114 108-116
0.81	16:47	1:19	20:57	76 74-80	1592	112 110-116
0.88	30:17	13:31	3:36:14	78 69-83	16866	109 102-114
0.94	31:31	1:13	19:36	84 79-87	1646	111 108-114
1.00	32:54	1:23	22:10	72 67-78	1596	112 98-118
1.06	34:19	1:25	22:37	77 72-80	1742	112 104-120
1.13	35:33	1:14	19:38	71 67-77	1394	111 104-114
1.19	37:18	1:45	28:01	69 65-72	1933	108 102-118
1.25	41:44	4:26	1:11:02	65 59-72	4617	110 98-120
1.31	48:55	7:11	1:54:56	62 57-65	7126	-
1.37	55:29	6:34	1:47:49	62 58-68	6685	120 120-120

Heart

70/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (178 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:02	20:11	More
1km	12:34	20:14	More
Mile	32:40	32:40	More

Predictions

Dist	Time	Per Mile

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