Sat 12th Nov 2022 at 1:00pm by nikchapman

Walk > General

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Time
33:45
Miles
1.14
Min/mi
29:36
Stride(cm)
55
Cals
179
Cadence
100
BPM
107
%MHR
62.4
B/mi
3158
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:52(29:52/m) 108/138bpm [3225b/mi] 159cal 36/76rpm
2) 0.14m - 3:54(27:05/m) 96/111bpm [2601b/mi] 20cal 40/58rpm

29:52 3:54

Pace

49%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	103 98-111	2647	105 92-118	13/1
0.13	3:06	1:29	23:49	100 94-105	2381	108 98-114	5/10
0.19	4:43	1:37	25:50	98 96-101	2531	97 84-108	6/4
0.25	8:43	4:00	1:04:04	94 79-108	6023	98 80-146	1/16
0.31	10:29	1:46	28:19	111 99-120	3143	99 94-104	7/5
0.38	12:33	2:04	32:57	125 119-137	4118	101 94-106	15/4
0.44	13:57	1:25	22:38	119 111-125	2693	102 96-110	8/4
0.50	15:34	1:37	25:47	110 106-113	2836	99 92-108	4/4
0.56	17:04	1:30	23:52	113 106-124	2697	101 86-108	14/5
0.63	18:43	1:39	26:24	132 126-134	3485	99 86-108	1/16
0.69	20:54	2:11	34:55	124 118-127	4329	99 88-136	9/7
0.75	22:37	1:43	27:32	126 119-131	3470	106 90-152	9/3
0.81	24:07	1:30	24:02	118 111-131	2836	101 94-106	3/6
0.88	26:11	2:04	33:01	100 81-116	3302	97 84-104	3/11
0.94	27:54	1:44	27:39	93 84-98	2572	99 86-108	3/7
1.00	29:50	1:55	30:42	92 86-98	2824	94 86-102	8/4
1.06	31:32	1:43	27:20	92 88-97	2515	94 82-100	9/4
1.13	33:17	1:45	27:54	98 89-111	2735	100 94-104	9/0
1.14	33:45	28	26:21	94 92-97	2477	100 90-104	0/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.2%	23:56
13 6.9%	37:16
See your biggest climbs

Cadence

100 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More
800m	13:05	26:18	More
1km	16:50	27:06	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

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