Sat 12th Nov 2022 at 12:12pm by davidmcn

Walk > General

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Time
11:49
Miles
0.63
Min/mi
18:45
Stride(cm)
76
Cals
61
Cadence
113
BPM
97
%MHR
54
B/mi
1812
Asc(m)
611
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 98/112bpm [1140b/km] 61cal 5.16/6.72kmph
2) 0.02km - 11(10:33/km) 84/85bpm [887b/km] 5.68/5.37kmph

11:38 11

Pin Map

0mi in 0

Pace

20%

30%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	94 71-109	799	119 110-130	0/0
0.13	1:03	32	8:26	109 109-109	919	108 108-108	589/521
0.19	2:13	1:10	18:33	110 109-112	2041	113 110-116	9/1
0.25	3:41	1:28	23:31	109 108-111	2564	112 106-118	0/8
0.31	5:06	1:24	22:29	109 106-110	2450	110 106-112	3/7
0.38	6:38	1:33	24:42	108 101-111	2668	110 104-118	4/1
0.44	8:00	1:22	21:52	87 77-98	1902	-	0/0
0.50	9:16	1:16	20:11	88 74-102	1776	118 118-118	0/0
0.56	10:29	1:13	19:35	83 74-94	1626	-	0/0
0.63	11:42	1:13	19:24	86 84-89	1669	-	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 601m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 30.6%	12:16
See your biggest climbs

Cadence

113 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:30	21:08	More

Predictions

Dist	Time	Per Mile

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