Sat 12th Nov 2022 at 11:27am by davidmcn

Walk > General

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Time
22:47
Miles
1.25
Min/mi
18:14
Stride(cm)
74
Cals
129
Cadence
120
BPM
103
%MHR
57.7
B/mi
1881
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 103/123bpm [1141b/km] 65cal 5.42/7.59kmph
2) 1km - 11:39(11:39/km) 105/113bpm [1223b/km] 64cal 5.15/6.01kmph
3) 0.01km - 3(9:46/km) 99/99bpm [967b/km] 6.14/5.07kmph

11:05 11:39 3

Pin Map

0mi in 0

Pace

10%

15%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	86 63-101	1893	122 112-126	85/1
0.13	2:24	1:01	16:17	102 100-103	1660	120 118-122	1/5
0.19	3:32	1:09	18:20	103 102-104	1889	122 118-128	11/0
0.25	4:33	1:01	16:10	105 104-107	1697	119 108-128	4/1
0.31	5:24	51	13:29	102 102-103	1376	122 120-126	3/1
0.38	6:22	59	15:38	103 101-104	1610	120 118-122	0/20
0.44	7:25	1:03	16:53	103 102-105	1738	120 118-122	4/0
0.50	8:22	57	15:07	115 103-123	1738	129 118-148	1/8
0.56	10:05	1:43	27:27	104 95-115	2855	120 116-124	20/26
0.63	11:08	1:03	16:47	102 102-103	1713	119 116-122	19/2
0.69	12:13	1:05	17:12	103 102-103	1772	119 118-120	10/12
0.75	13:20	1:08	18:01	103 102-104	1855	115 114-118	11/12
0.81	14:35	1:15	20:00	108 104-113	2160	118 114-126	19/22
0.88	15:38	1:03	16:43	108 106-110	1806	116 114-118	29/17
0.94	16:44	1:06	17:38	109 107-112	1922	117 112-120	7/27
1.00	17:52	1:09	18:17	108 106-109	1974	119 116-124	17/8
1.06	18:57	1:05	17:13	108 106-109	1859	116 110-120	4/9
1.13	20:21	1:24	22:19	107 106-108	2388	117 114-118	0/16
1.19	21:37	1:17	20:29	103 99-107	2110	104 104-104	0/0
1.25	22:48	1:11	19:59	93 85-99	1859	118 118-118	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 32.6%	20:07
21 13.7%	16:41
13 7.7%	17:49
See your biggest climbs

Cadence

120 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	8:05	16:16	More
1km	10:44	17:17	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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