Sat 12th Nov 2022 at 8:46am by Exmoor Runner

Run > Warm Up

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Time
9:10
Miles
1.11
Min/mi
8:15
Pacing
68%
WAVA
55.88
Stride(cm)
119
Cals
102
Cadence
165
BPM
123
%MHR
73.1
B/mi
1014
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 123/141bpm [991b/mi] 90cal 7.44/9.35mph
2) 0.11m - 1:06(10:21/m) 128/139bpm [1324b/mi] 12cal 5.8/7.83mph

8:04 1:06

Pin Map

0mi in 0

Pace

38%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	99 82-114	863	169 164-172	0/0
0.13	1:01	28	7:34	117 114-120	885	169 164-172	0/5
0.19	1:31	30	7:57	122 121-122	970	166 162-168	0/14
0.25	2:00	29	7:42	121 120-121	932	168 166-170	0/10
0.31	2:30	31	8:09	121 121-122	987	167 162-170	0/12
0.38	2:58	28	7:29	122 120-123	914	168 162-176	0/8
0.44	3:32	34	9:00	126 122-128	1133	168 164-170	0/9
0.50	3:55	23	6:09	123 122-125	756	171 170-172	0/8
0.56	4:20	25	6:36	122 122-122	805	172 168-174	76/100
0.63	4:47	27	7:14	121 120-122	875	174 172-174	4/0
0.69	5:31	44	11:41	120 118-122	1403	126 34-176	57/0
0.75	6:10	39	10:31	125 119-130	1314	169 92-248	4/33
0.81	6:45	34	9:08	127 125-129	1160	170 164-176	0/25
0.88	7:10	26	6:53	130 127-136	895	167 162-174	2/1
0.94	7:37	27	7:06	138 137-140	980	170 168-172	0/4
1.00	8:03	26	7:02	140 139-141	984	169 166-170	0/8
1.06	9:16	1:13 +47	19:29	125 116-138	2435	172 166-176	1/0
1.11	9:57	41	15:44	129 126-131	2029	153 86-178	2/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 98m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	1.1	8:41	8:40
Walk	3.8	94	0	24	31:28
Still	0.7	-	-	5	-
Pause	7.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.51%	More
800m	3:44	7:31	54.92%	More
1km	4:44	7:36	56.61%	More
Mile	8:02	8:02	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	30:17	9:45	51.09
5M	52:37	10:31	48.00
10km	1:07:43	10:54	46.63
10M	1:57:39	11:46	44.42
Half	2:40:58	12:17	42.66
20M	4:23:05	13:09	41.36
Mara	5:59:57	13:44	40.31

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