Sat 12th Nov 2022 at 11:11am by Ocelot Spleens

Walk > General

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Time
1:23:12
Miles
3.85
Min/mi
21:37
Stride(cm)
72
Cals
419
Cadence
103
BPM
78
%MHR
47.5
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 1:23:12(21:37/m) 75/138bpm [1621b/mi] 419cal 52/61rpm 2.78/0mph

1:23:12

Pace

11%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:01	102 66-138	2246	102 98-106
0.25	5:19	2:34	20:32	73 66-82	1499	105 102-110
0.38	8:05	2:46	22:10	85 66-101	1884	105 100-114
0.50	10:38	2:33	20:23	73 70-78	1488	104 102-106
0.63	13:12	2:34	20:30	76 68-81	1558	104 100-106
0.75	16:19	3:07	24:58	75 68-79	1872	103 92-114
0.88	18:51	2:32	20:13	74 69-77	1496	103 102-104
1.00	25:08	6:17 +3:50	50:16	74 71-77	3720	102 98-106
1.13	27:53	2:45	22:01	70 68-74	1541	104 102-106
1.25	30:54	3:01 +23	24:09	73 70-78	1763	104 98-108
1.38	33:59	3:05	24:39	71 61-78	1750	107 98-122
1.50	36:47	2:48	22:27	67 62-71	1504	103 96-108
1.63	44:34	7:47 +5:11	1:02:17	100 58-127	6228	99 96-108
1.75	47:25	2:50	22:41	87 71-102	1973	103 100-114
1.88	50:07	2:42	21:39	84 70-100	1819	103 98-114
2.00	52:40	2:33	20:24	73 68-80	1489	102 100-106
2.13	55:35	2:55	23:23	73 70-75	1707	102 98-104
2.25	59:34	3:59 +22	31:51	71 64-76	2261	105 98-114
2.38	1:02:57	3:22 +18	27:00	71 67-74	1917	102 90-116
2.50	1:05:31	2:34	20:34	71 69-73	1461	104 102-108
2.63	1:08:09	2:38	21:08	71 68-74	1500	102 100-106
2.75	1:10:42	2:33	20:21	69 68-71	1404	102 100-102
2.88	1:13:17	2:35	20:42	71 70-73	1469	103 100-104
3.00	1:15:54	2:36	20:52	73 72-75	1523	103 102-104
3.13	1:19:00	3:06 +16	24:47	76 70-83	1884	101 96-106
3.25	1:21:30	2:31	20:08	78 75-82	1570	103 100-106
3.38	1:24:01	2:31	20:04	76 73-79	1526	104 102-108
3.50	1:26:30	2:29	19:49	77 75-79	1526	104 100-106
3.63	1:29:08	2:39	21:10	73 70-77	1545	104 100-110
3.75	1:31:30	2:22	18:57	70 66-74	1327	105 102-108
3.85	1:33:30	2:00	19:59	70 68-71	1398	103 102-106

Heart

78/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:49	19:45	More
1km	12:23	19:55	More
Mile	20:40	20:40	More
5k	1:17:28	24:56	More

Predictions

Dist	Time	Per Mile

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