Sat 12th Nov 2022 at 12:55pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
10:07
Miles
0.16
Min/mi
1:03:14
Stride(cm)
23
Cals
39
Cadence
113
BPM
102
%MHR
59.8
B/mi
6468
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 10:07(1:02:30/m) 96/151bpm [6001b/mi] 39cal 58/58rpm 0.96/3.47mph

10:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:07	5:07	1:21:59	92 74-117	7542	116 116-116	1/8
0.13	8:10	3:02	48:35	116 79-151	5636	110 98-116	20/17
0.16	10:08	1:58	53:43	92 85-102	4943	116 116-116	4/15

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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