Sat 12th Nov 2022 at 8:30am by Bintmcskint
Run > Long Run
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Time
3:28:30
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Miles 16.37
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Min/mi 12:44
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Pacing
12%
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WAVA
47.77
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Stride(cm)
79
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Cals
1258
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Cadence
161
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Asc(m)
581
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Hillscore
61
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Surface
Road
Notes & Comments
7 comments
Eddie said: 3 hrs
Oh my! What a wonderful route and what a gorgeous day!
Mile 7 includes stopping for coffee from the ice cream van at the top of Ditching Beacon (forgot to stop my watch)
This run had everything - hills, fields, woodland, trails that had become streams, mud, cake from the amazing tea room in Ditchling (cherry shortbread), sheep, cows, horses galloping.
And I felt great
Super strong and getting stronger as the run went on
Happy with that
Split Summary
===
1) 1m - 13:56(13:56/m) 75cal 4.3/6.01mph
2) 1m - 11:14(11:14/m) 83cal 5.34/6.37mph
3) 1m - 12:46(12:46/m) 78cal 4.7/7.08mph
4) 1m - 11:16(11:16/m) 86cal 5.33/6.22mph
5) 1m - 12:35(12:35/m) 71cal 4.77/7.03mph
6) 1m - 14:16(14:16/m) 71cal 4.21/6.64mph
7) 1m - 19:47(19:47/m) 73cal 3.03/6.16mph
8) 1m - 12:35(12:35/m) 72cal 4.77/7.51mph
9) 1m - 11:26(11:26/m) 77cal 5.25/6.45mph
10) 1m - 13:38(13:38/m) 62cal 4.4/6.55mph
11) 1m - 17:28(17:28/m) 66cal 3.43/6.37mph
12) 1m - 10:29(10:29/m) 87cal 5.72/6.53mph
13) 1m - 10:22(10:22/m) 88cal 5.78/6.37mph
14) 1m - 9:58(9:58/m) 85cal 6.02/7.26mph
15) 1m - 11:15(11:15/m) 79cal 5.34/6.68mph
16) 1m - 11:07(11:07/m) 78cal 5.4/6.82mph
17) 0.37m - 4:23(11:50/m) 27cal 5.07/6.59mph
Oh my! What a wonderful route and what a gorgeous day!
Mile 7 includes stopping for coffee from the ice cream van at the top of Ditching Beacon (forgot to stop my watch)
This run had everything - hills, fields, woodland, trails that had become streams, mud, cake from the amazing tea room in Ditchling (cherry shortbread), sheep, cows, horses galloping.
And I felt great
Super strong and getting stronger as the run went on
Happy with that
Split Summary
===
1) 1m - 13:56(13:56/m) 75cal 4.3/6.01mph
2) 1m - 11:14(11:14/m) 83cal 5.34/6.37mph
3) 1m - 12:46(12:46/m) 78cal 4.7/7.08mph
4) 1m - 11:16(11:16/m) 86cal 5.33/6.22mph
5) 1m - 12:35(12:35/m) 71cal 4.77/7.03mph
6) 1m - 14:16(14:16/m) 71cal 4.21/6.64mph
7) 1m - 19:47(19:47/m) 73cal 3.03/6.16mph
8) 1m - 12:35(12:35/m) 72cal 4.77/7.51mph
9) 1m - 11:26(11:26/m) 77cal 5.25/6.45mph
10) 1m - 13:38(13:38/m) 62cal 4.4/6.55mph
11) 1m - 17:28(17:28/m) 66cal 3.43/6.37mph
12) 1m - 10:29(10:29/m) 87cal 5.72/6.53mph
13) 1m - 10:22(10:22/m) 88cal 5.78/6.37mph
14) 1m - 9:58(9:58/m) 85cal 6.02/7.26mph
15) 1m - 11:15(11:15/m) 79cal 5.34/6.68mph
16) 1m - 11:07(11:07/m) 78cal 5.4/6.82mph
17) 0.37m - 4:23(11:50/m) 27cal 5.07/6.59mph
13:56 11:14 12:46 11:16 12:35 14:16 19:47 12:35 11:26 13:38 17:28 10:29 10:22 9:58 11:15 11:07 4:23
0mi in 0
Pace
| 52% | 13% | 22% | 11% | 1% |
Splits
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Some ups and downs in that one!
Looks like a great route
It was indeed much nicer than round and round Crystal Palace
That sounds just perfect. Great running xx