Sat 12th Nov 2022 at 1:18pm by tipsku

Bike > Commuting

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Time
24:30
Miles
4.33
Mph
10.6
Cals
195
BPM
134
%MHR
71.6
B/mi
758
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Ride home from Eutritzsch #39158

After a successful event, I took the same bike back home. Really well maintained bike, enjoyed the ride across the city.

Split Summary
===
1) 3.11m - 16:26(5:17/m) 135/157bpm [714b/mi] 131cal
2) 1.22m - 8:04(6:37/m) 137/153bpm [906b/mi] 64cal

16:26 8:04

Pin Map

0mi in 0

Pace

24%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.29	114 97-130	736	2/0
0.25	1:22	34	13.38	130 128-131	583	0/1
0.38	1:54	32	14.16	127 120-129	538	0/2
0.50	2:37	43	10.54	125 115-143	712	0/1
0.63	3:09	32	13.98	141 139-142	605	2/0
0.75	3:44	35	12.69	142 142-143	671	4/1
0.88	4:15	31	14.62	144 142-145	591	0/2
1.00	4:53	38	11.74	141 135-143	721	0/1
1.13	5:22	29	15.54	133 132-134	514	0/4
1.25	5:53	30	14.85	138 134-140	558	0/0
1.38	6:43	50	8.93	132 119-143	887	3/0
1.50	8:11	1:28	5.09	130 115-143	1532	1/2
1.63	8:41	30	15.21	141 139-143	556	1/2
1.75	9:17	36	12.37	137 133-142	664	1/1
1.88	9:49	32	14.01	144 137-148	617	1/0
2.00	10:20	30	14.81	144 142-147	584	0/1
2.13	10:52	32	14.13	143 142-144	607	0/2
2.25	11:25	34	13.32	138 131-141	621	2/2
2.38	12:54	1:28	5.09	121 113-132	1428	7/0
2.50	13:36	42	10.73	136 131-138	761	3/3
2.63	14:27	51	8.88	145 138-152	980	0/6
2.75	15:05	39	11.68	152 146-156	781	1/0
2.88	15:30	25	18.16	137 129-145	453	1/0
3.00	16:01	31	14.38	130 123-142	542	1/1
3.13	16:30	29	15.59	147 142-150	566	3/0
3.25	17:01	31	14.34	151 148-153	632	2/0
3.38	17:53	51	8.80	142 137-146	969	2/0
3.50	18:30	38	11.92	146 145-146	735	1/0
3.63	19:08	38	11.99	145 144-147	725	1/0
3.75	20:00	52	8.60	138 132-144	963	0/0
3.88	20:56	56	7.99	138 136-140	1036	1/0
4.00	21:35	38	11.82	135 132-136	685	0/0
4.13	22:19	45	10.08	128 121-133	762	1/0
4.25	23:08	49	9.22	134 130-137	872	0/0
4.33	24:30	1:22	3.36	124 110-136	2214	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:49	More
1km	2:32	4:04	More
Mile	4:26	4:26	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:42	6:10
20km	1:18:26	6:19
15 miles	1:36:32	6:26
20 miles	2:12:36	6:38
40km	2:48:33	6:47
25 miles	2:49:38	6:47
42km	2:57:52	6:49
50 miles	6:04:31	7:17
56 miles	6:53:05	7:23
100 miles	13:03:19	7:50
112 miles	14:47:41	7:56

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