Sat 12th Nov 2022 at 11:29am by tipsku
Run > Race
-
Time
33:08
-
Miles
4.28
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
63.84
-
Stride(cm)
112
-
Cals
345
-
Cadence
186
-
BPM
168
-
%MHR
89.9
-
B/mi
1302
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Stadtmeisterschaften Cross 7km
Second to last competition in the Stadtrangliste, city cross championships. I had major competition here, Ivonne van Vlerken, former triathlon world champion so the battle was on for 2nd. I managed that without going into the red zone so this was a decent threshold effort, good preparation for the last race next Saturday. I hope I'll be able to push harder then.
Split Summary
===
1) 0.62m - 4:35(7:23/m) 162/170bpm [1197b/mi] 46cal
2) 0.62m - 4:48(7:43/m) 169/171bpm [1303b/mi] 50cal
3) 0.62m - 4:54(7:53/m) 169/173bpm [1331b/mi] 51cal
4) 0.62m - 4:45(7:38/m) 169/171bpm [1290b/mi] 50cal
5) 0.62m - 4:56(7:56/m) 169/172bpm [1340b/mi] 51cal
6) 0.62m - 4:56(7:56/m) 169/172bpm [1341b/mi] 52cal
7) 0.55m - 4:16(7:41/m) 170/173bpm [1307b/mi] 45cal
4:35 4:48 4:54 4:45 4:56 4:56 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
147 101-160 |
1092 |
193 160-226 |
5/2 |
0.25 |
1:51 |
56 |
7:25 |
163 160-165 |
1208 |
186 172-194 |
3/1 |
0.38 |
2:46 |
55 |
7:19 |
166 164-167 |
1214 |
188 184-192 |
2/2 |
0.50 |
3:42 |
56 |
7:26 |
167 165-170 |
1240 |
185 180-190 |
2/1 |
0.63 |
4:36 |
54 |
7:14 |
167 165-169 |
1207 |
186 184-188 |
2/1 |
0.75 |
5:34 |
58 |
7:41 |
168 166-170 |
1291 |
186 182-222 |
4/1 |
0.88 |
6:35 |
1:02 |
8:13 |
169 168-171 |
1390 |
185 168-208 |
2/2 |
1.00 |
7:32 |
57 |
7:36 |
168 166-169 |
1277 |
184 178-190 |
4/1 |
1.13 |
8:32 |
59 |
7:55 |
169 168-171 |
1339 |
187 172-256 |
1/5 |
1.25 |
9:25 |
54 |
7:08 |
168 167-170 |
1199 |
187 184-190 |
1/2 |
1.38 |
10:24 |
59 |
7:49 |
169 168-171 |
1322 |
186 182-200 |
2/2 |
1.50 |
11:20 |
56 |
7:27 |
169 166-171 |
1259 |
186 184-196 |
1/2 |
1.63 |
12:18 |
58 |
7:46 |
170 168-171 |
1321 |
183 178-188 |
3/2 |
1.75 |
13:20 |
1:02 |
8:18 |
170 168-173 |
1412 |
183 178-194 |
3/3 |
1.88 |
14:20 |
1:00 |
7:59 |
169 168-171 |
1348 |
182 174-190 |
2/1 |
2.00 |
15:19 |
59 |
7:54 |
169 167-171 |
1334 |
185 172-210 |
3/4 |
2.13 |
16:17 |
58 |
7:40 |
169 168-171 |
1297 |
186 182-194 |
2/3 |
2.25 |
17:11 |
54 |
7:12 |
169 168-171 |
1216 |
188 186-202 |
2/2 |
2.38 |
18:10 |
59 |
7:51 |
170 168-171 |
1334 |
184 180-202 |
1/2 |
2.50 |
19:07 |
57 |
7:39 |
169 167-170 |
1292 |
184 180-188 |
2/2 |
2.63 |
20:07 |
1:00 |
7:56 |
170 169-172 |
1349 |
185 180-190 |
3/2 |
2.75 |
21:09 |
1:03 |
8:22 |
170 167-172 |
1423 |
185 178-202 |
2/4 |
2.88 |
22:07 |
58 |
7:41 |
168 166-170 |
1291 |
183 180-188 |
5/3 |
3.00 |
23:07 |
1:00 |
7:58 |
169 167-171 |
1345 |
188 172-256 |
3/4 |
3.13 |
24:04 |
58 |
7:40 |
169 167-170 |
1296 |
186 182-190 |
3/167 |
3.25 |
25:01 |
57 |
7:33 |
169 167-171 |
1277 |
187 182-214 |
2/2 |
3.38 |
25:59 |
58 |
7:48 |
170 169-171 |
1325 |
186 182-190 |
1/2 |
3.50 |
26:57 |
57 |
7:37 |
169 168-171 |
1287 |
185 176-190 |
1/1 |
3.63 |
28:00 |
1:04 |
8:30 |
170 168-172 |
1445 |
186 178-204 |
4/2 |
3.75 |
29:02 |
1:01 |
8:11 |
169 167-171 |
1384 |
184 174-188 |
2/2 |
3.88 |
30:00 |
59 |
7:49 |
170 168-171 |
1328 |
186 176-226 |
4/1 |
4.00 |
30:59 |
58 |
7:46 |
171 169-173 |
1329 |
189 182-234 |
0/5 |
4.13 |
31:56 |
57 |
7:35 |
169 167-171 |
1282 |
186 180-188 |
2/3 |
4.25 |
32:53 |
58 |
7:43 |
170 168-171 |
1313 |
185 180-196 |
3/1 |
4.28 |
33:08 |
15 |
7:32 |
171 169-172 |
1288 |
186 178-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
4.3 |
33:08 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.63% |
More |
800m |
3:37 |
7:16 |
54.18% |
More |
1km |
4:31 |
7:16 |
56.60% |
More |
Mile |
7:29 |
7:29 |
58.28% |
More |
5k |
23:52 |
7:41 |
63.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.52 |
5km |
23:16 |
7:29 |
65.43 |
5M |
39:20 |
7:52 |
63.12 |
10km |
50:00 |
8:03 |
62.15 |
10M |
1:24:34 |
8:27 |
60.38 |
Half |
1:53:56 |
8:42 |
58.44 |
20M |
3:01:47 |
9:05 |
57.46 |
Mara |
4:04:56 |
9:21 |
56.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry