Sat 12th Nov 2022 at 11:01am by tipsku

Run > Warm Up

Follow User
0 👍

Time
6:54
Miles
0.60
Min/mi
11:30
WAVA
35.71
Stride(cm)
84
Cals
51
Cadence
167
BPM
132
%MHR
70.7
B/mi
1520
Asc(m)
4
Surface
Road

Notes & Comments

Warm up for cross country
warming up for the 7k race, taking on a few minor inclines

Split Summary
===
1) 0.6m - 6:54(11:29/m) 132/154bpm [1517b/mi] 51cal

6:54

Pin Map

0mi in 0

Pace

48%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +41	23:47	100 78-123	2379	174 126-232	1/3
0.13	4:08	2:39 +1:57	42:27	120 96-134	5094	166 124-188	2/2
0.19	4:47	39	10:21	139 135-141	1439	173 160-178	1/2
0.25	5:30	43	11:31	149 140-154	1717	177 158-236	5/2
0.31	6:11	41	10:51	151 148-154	1638	169 168-172	0/1
0.38	6:49	38	10:02	144 140-148	1445	170 168-172	1/0
0.44	7:26	38	10:03	142 140-145	1427	170 168-172	1/0
0.50	8:06	40	10:40	138 135-141	1473	171 170-176	0/5
0.56	13:03	4:57 +3:59	1:19:07	119 100-144	9414	149 104-198	1/0
0.60	14:08	1:05 +38	28:21	145 106-148	4111	164 136-180	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	171	0.6	5:44	11:00
Walk	50.8	123	0	7:32	7:10:29
Still	1.3	-	-	12	-
Pause	4.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.28%	More
800m	8:01	16:08	24.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.91
5km	42:24	13:39	35.90
5M	1:11:42	14:20	34.63
10km	1:31:09	14:40	34.09
10M	2:34:08	15:25	33.13
Half	3:27:41	15:51	32.06
20M	5:31:21	16:34	31.53
Mara	7:26:27	17:02	30.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind