Sat 12th Nov 2022 at 10:51am by tipsku

Walk > General

Follow User
0 👍

Time
5:49
Miles
0.28
Min/mi
20:46
Stride(cm)
67
Cals
22
Cadence
115
BPM
100
%MHR
53.3
B/mi
2071
Asc(m)
4
Surface
Road

8:31 400m

Notes & Comments

Course recon
Checking out some of the key points of the course - steep inclines at the stadium. I'll have to be careful going down those.

Split Summary
===
1) 0.28m - 5:49(20:41/m) 100/116bpm [2068b/mi] 22cal 44/67rpm

5:49

Pin Map

0mi in 0

Pace

44%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	95 84-103	1916	113 92-130	1/1
0.13	6:11	4:55 +3:39	1:18:42	104 88-110	8184	116 90-134	2/1
0.19	7:34	1:24	22:18	99 94-107	2207	111 90-122	5/0
0.25	8:53	1:18	20:51	98 92-106	2043	118 96-128	1/2
0.28	9:27	34	18:35	110 104-114	2043	116 96-128	0/3

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind