Sat 12th Nov 2022 at 10:46am by Joopsy

Run > General

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Time
1:40:00
Miles
9.38
Min/mi
10:40
Pacing
90%
WAVA
46.68
Stride(cm)
91
Cals
1459
Cadence
165
BPM
148
%MHR
86.7
B/mi
1580
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:41/m) 134/150bpm [1432b/mi] 67cal
2) 1m - 10:27(10:27/m) 145/156bpm [1516b/mi] 159cal
3) 1m - 10:48(10:48/m) 149/156bpm [1610b/mi] 157cal
4) 1m - 10:35(10:35/m) 151/161bpm [1597b/mi] 140cal
5) 1m - 10:30(10:30/m) 148/163bpm [1554b/mi] 155cal
6) 1m - 10:39(10:39/m) 150/158bpm [1596b/mi] 162cal
7) 0.62m - 7:01(11:16/m) 150/155bpm [1689b/mi] 101cal
8) 1m - 10:32(10:32/m) 148/154bpm [1559b/mi] 155cal
9) 1m - 10:35(10:35/m) 153/158bpm [1618b/mi] 161cal
10) 0.83m - 8:54(10:46/m) 152/157bpm [1637b/mi] 127cal
11) 0.46m - 5:00(10:52/m) 153/157bpm [1662b/mi] 75cal

5:00 10:27 10:48 10:35 10:30 10:39 7:01 10:32 10:35 8:54 5:00

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	131 85-150	1394	166 160-178	4/7
1.00	10:25	5:06	10:12	143 139-149	1458	163 82-170	4/7
1.50	15:50	5:24	10:48	146 137-156	1578	164 160-168	11/11
2.00	21:07	5:17	10:34	148 142-156	1565	164 162-168	9/3
2.50	26:35	5:29	10:57	150 144-156	1643	164 162-168	10/4
3.00	31:55	5:20	10:39	150 140-157	1598	165 160-170	2/11
3.50	37:11	5:16	10:32	152 146-160	1602	166 162-170	6/6
4.00	42:25	5:14	10:28	152 143-163	1592	166 162-170	11/9
4.50	47:41	5:16	10:31	144 133-154	1515	167 162-174	15/16
5.00	52:55	5:14	10:28	149 141-154	1560	166 162-170	12/10
5.50	59:02	6:07 +42	12:14	151 139-157	1846	164 82-172	5/3
6.00	1:04:22	5:21	10:42	151 147-155	1615	166 162-168	6/5
6.50	1:09:54	5:32	11:03	146 131-153	1614	160 114-170	5/8
7.00	1:15:17	5:23	10:46	150 145-154	1615	166 164-170	6/7
7.50	1:20:29	5:12	10:25	151 145-156	1572	167 164-170	6/6
8.00	1:25:49	5:20	10:40	153 148-158	1631	167 164-168	5/6
8.50	1:31:11	5:22	10:44	152 148-157	1631	166 164-168	3/3
9.00	1:36:39	5:28	10:56	152 148-156	1662	166 162-170	4/4
9.38	1:40:43	4:04	10:47	154 150-157	1661	166 162-170	4/3

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 1:40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	9.3	1:39:14	10:42
Walk	0.7	110	0	44	17:42
Still	0.0	-	-	3	-
Pause	0.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.70%	More
800m	5:04	10:12	38.88%	More
1km	6:21	10:13	40.47%	More
Mile	10:19	10:19	42.26%	More
5k	32:54	10:35	45.13%	More
5 miles	52:53	10:35	45.74%	More
10k	1:06:48	10:45	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.81
5km	31:00	9:59	47.89
5M	51:20	10:16	47.12
10km	1:04:38	10:24	46.76
10M	1:47:01	10:42	46.70
Half	2:22:29	10:53	46.06
20M	3:43:08	11:09	46.60
Mara	4:57:04	11:20	46.67

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