Sat 12th Nov 2022 at 9:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    31:03
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    89%
  • WAVA
    55.23
  • Stride(cm)
    99
  • Cals
    277
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1476
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 135/146bpm [1436b/mi] 85cal 5.64/5.95mph
2) 1m - 10:28(10:28/m) 146/153bpm [1527b/mi] 91cal 5.74/5.95mph
3) 1m - 8:59(8:59/m) 163/180bpm [1464b/mi] 91cal 6.68/7.7mph
4) 0.12m - 58(7:53/m) 173/176bpm [1363b/mi] 10cal 7.62/7.76mph
10:38 10:28 8:59 58
LindsD
Look at that last mile :)
LouiseRuns 🌹🇬🇧 🇪🇺
😁 apparently, I'm a bit "competitive". Not sure I know what that means...
LindsD
:) :) :)

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 113 85-136 1285 164 156-168 4/0
0.25 2:46 1:20 10:42 134 131-136 1433 164 162-168 3/1
0.38 4:04 1:19 10:28 135 131-140 1414 164 158-166 6/2
0.50 5:27 1:23 11:02 142 139-145 1568 162 160-164 7/6
0.63 6:45 1:18 10:27 137 135-139 1431 164 162-166 2/6
0.75 8:01 1:16 10:05 140 139-142 1411 166 164-168 3/2
0.88 9:18 1:17 10:19 138 136-141 1423 166 164-166 5/7
1.00 10:38 1:20 10:39 142 141-143 1512 163 160-164 3/5
1.13 11:56 1:18 10:26 143 141-145 1493 163 160-166 3/10
1.25 13:14 1:18 10:24 145 143-147 1507 162 160-164 12/2
1.38 14:31 1:17 10:15 144 142-146 1475 162 160-164 5/13
1.50 15:48 1:17 10:14 147 145-149 1505 161 160-162 3/3
1.63 17:06 1:18 10:23 146 141-149 1517 161 160-162 7/1
1.75 18:24 1:18 10:24 150 145-153 1561 160 158-162 3/6
1.88 19:47 1:23 11:06 146 144-148 1622 160 158-162 2/4
2.00 21:06 1:19 10:28 150 147-153 1570 161 160-162 2/17
2.13 22:30 1:24 11:14 149 148-151 1674 160 158-162 14/4
2.25 23:51 1:21 10:50 151 149-153 1637 159 156-162 12/2
2.38 24:57 1:06 8:48 159 150-169 1399 165 158-168 7/2
2.50 25:59 1:02 8:14 172 169-174 1415 166 164-166 3/9
2.63 27:00 1:01 8:08 171 167-180 1391 165 162-168 9/0
2.75 28:02 1:02 8:20 170 164-175 1416 164 162-166 3/0
2.88 29:06 1:04 8:29 173 171-176 1466 164 162-166 3/4
3.00 30:04 58 7:47 171 169-174 1332 163 158-168 4/8
3.12 31:03 59 7:56 173 170-176 1371 163 160-168 4/4

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 84m, Range 29m, Flat prediction 31:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 8:10
10 7.8% 10:25
See your biggest climbs

Cadence

163 (168 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 51.13% More
800m 4:02 8:07 54.50% More
1km 5:03 8:08 56.68% More
Mile 8:39 8:39 56.41% More
5k 30:45 9:54 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 52.45
5km 30:55 9:57 55.12
5M 51:11 10:14 54.39
10km 1:04:27 10:22 54.09
10M 1:46:43 10:40 53.87
Half 2:22:05 10:51 52.88
20M 3:42:31 11:08 53.19
Mara 4:56:15 11:18 52.95

Bespoke Fields

Notes
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