-
Time
31:03
-
Miles
3.12
-
Min/mi
9:57
-
Pacing
89%
-
WAVA
55.23
-
Stride(cm)
99
-
Cals
277
-
Cadence
163
-
BPM
148
-
%MHR
86.7
-
B/mi
1476
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 135/146bpm [1436b/mi] 85cal 5.64/5.95mph
2) 1m - 10:28(10:28/m) 146/153bpm [1527b/mi] 91cal 5.74/5.95mph
3) 1m - 8:59(8:59/m) 163/180bpm [1464b/mi] 91cal 6.68/7.7mph
4) 0.12m - 58(7:53/m) 173/176bpm [1363b/mi] 10cal 7.62/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
113 85-136 |
1285 |
164 156-168 |
4/0 |
0.25 |
2:46 |
1:20 |
10:42 |
134 131-136 |
1433 |
164 162-168 |
3/1 |
0.38 |
4:04 |
1:19 |
10:28 |
135 131-140 |
1414 |
164 158-166 |
6/2 |
0.50 |
5:27 |
1:23 |
11:02 |
142 139-145 |
1568 |
162 160-164 |
7/6 |
0.63 |
6:45 |
1:18 |
10:27 |
137 135-139 |
1431 |
164 162-166 |
2/6 |
0.75 |
8:01 |
1:16 |
10:05 |
140 139-142 |
1411 |
166 164-168 |
3/2 |
0.88 |
9:18 |
1:17 |
10:19 |
138 136-141 |
1423 |
166 164-166 |
5/7 |
1.00 |
10:38 |
1:20 |
10:39 |
142 141-143 |
1512 |
163 160-164 |
3/5 |
1.13 |
11:56 |
1:18 |
10:26 |
143 141-145 |
1493 |
163 160-166 |
3/10 |
1.25 |
13:14 |
1:18 |
10:24 |
145 143-147 |
1507 |
162 160-164 |
12/2 |
1.38 |
14:31 |
1:17 |
10:15 |
144 142-146 |
1475 |
162 160-164 |
5/13 |
1.50 |
15:48 |
1:17 |
10:14 |
147 145-149 |
1505 |
161 160-162 |
3/3 |
1.63 |
17:06 |
1:18 |
10:23 |
146 141-149 |
1517 |
161 160-162 |
7/1 |
1.75 |
18:24 |
1:18 |
10:24 |
150 145-153 |
1561 |
160 158-162 |
3/6 |
1.88 |
19:47 |
1:23 |
11:06 |
146 144-148 |
1622 |
160 158-162 |
2/4 |
2.00 |
21:06 |
1:19 |
10:28 |
150 147-153 |
1570 |
161 160-162 |
2/17 |
2.13 |
22:30 |
1:24 |
11:14 |
149 148-151 |
1674 |
160 158-162 |
14/4 |
2.25 |
23:51 |
1:21 |
10:50 |
151 149-153 |
1637 |
159 156-162 |
12/2 |
2.38 |
24:57 |
1:06 |
8:48 |
159 150-169 |
1399 |
165 158-168 |
7/2 |
2.50 |
25:59 |
1:02 |
8:14 |
172 169-174 |
1415 |
166 164-166 |
3/9 |
2.63 |
27:00 |
1:01 |
8:08 |
171 167-180 |
1391 |
165 162-168 |
9/0 |
2.75 |
28:02 |
1:02 |
8:20 |
170 164-175 |
1416 |
164 162-166 |
3/0 |
2.88 |
29:06 |
1:04 |
8:29 |
173 171-176 |
1466 |
164 162-166 |
3/4 |
3.00 |
30:04 |
58 |
7:47 |
171 169-174 |
1332 |
163 158-168 |
4/8 |
3.12 |
31:03 |
59 |
7:56 |
173 170-176 |
1371 |
163 160-168 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
51.13% |
More |
800m |
4:02 |
8:07 |
54.50% |
More |
1km |
5:03 |
8:08 |
56.68% |
More |
Mile |
8:39 |
8:39 |
56.41% |
More |
5k |
30:45 |
9:54 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.45 |
5km |
30:55 |
9:57 |
55.12 |
5M |
51:11 |
10:14 |
54.39 |
10km |
1:04:27 |
10:22 |
54.09 |
10M |
1:46:43 |
10:40 |
53.87 |
Half |
2:22:05 |
10:51 |
52.88 |
20M |
3:42:31 |
11:08 |
53.19 |
Mara |
4:56:15 |
11:18 |
52.95 |
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Look at that last mile
😁 apparently, I'm a bit "competitive". Not sure I know what that means...