Sat 12th Nov 2022 at 9:57am by darl0

Run > General

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Time
2:08:30
Miles
14.06
Min/mi
9:08
Pacing
95%
WAVA
54.54
Stride(cm)
106
Cals
1984
Cadence
166
BPM
140
%MHR
80
B/mi
1279
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/140bpm [1162b/mi] 140cal
2) 1m - 8:58(8:58/m) 134/140bpm [1202b/mi] 142cal
3) 1m - 9:12(9:12/m) 140/147bpm [1288b/mi] 149cal
4) 1m - 9:05(9:05/m) 143/149bpm [1299b/mi] 149cal
5) 1m - 8:35(8:35/m) 139/146bpm [1193b/mi] 132cal
6) 1m - 8:56(8:56/m) 142/147bpm [1268b/mi] 143cal
7) 1m - 8:54(8:54/m) 141/148bpm [1256b/mi] 140cal
8) 1m - 9:05(9:05/m) 141/146bpm [1281b/mi] 140cal
9) 1m - 9:06(9:06/m) 140/144bpm [1274b/mi] 137cal
10) 1m - 9:06(9:06/m) 140/146bpm [1273b/mi] 134cal
11) 1m - 9:20(9:20/m) 144/148bpm [1343b/mi] 143cal
12) 1m - 9:31(9:31/m) 143/148bpm [1362b/mi] 140cal
13) 1m - 9:24(9:24/m) 144/151bpm [1353b/mi] 142cal
14) 1m - 9:28(9:28/m) 146/150bpm [1382b/mi] 143cal
15) 0.06m - 37(9:38/m) 151/152bpm [1455b/mi] 10cal

9:13 8:58 9:12 9:05 8:35 8:56 8:54 9:05 9:06 9:06 9:20 9:31 9:24 9:28 37

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	113 64-131	1049	170 162-176	4/8
1.00	9:13	4:35	9:09	136 130-140	1244	168 158-176	19/2
1.50	13:44	4:31	9:02	135 130-140	1220	170 166-174	5/7
2.00	18:11	4:27	8:54	133 128-140	1185	171 168-174	7/8
2.50	22:48	4:37	9:14	138 131-147	1274	168 160-172	14/2
3.00	27:23	4:35	9:10	142 136-146	1302	168 160-172	13/1
3.50	31:52	4:29	8:58	142 138-148	1273	169 166-172	9/3
4.00	36:28	4:36	9:12	144 140-149	1325	167 160-172	14/1
4.50	40:49	4:21	8:42	142 134-146	1235	169 162-172	7/11
5.00	45:03	4:14	8:28	136 128-143	1152	169 166-174	0/30
5.50	49:30	4:27	8:54	142 129-145	1264	168 164-172	9/12
6.00	53:59	4:29	8:57	143 135-147	1280	167 162-172	7/10
6.50	58:27	4:28	8:57	143 137-148	1279	168 164-172	8/9
7.00	1:02:53	4:26	8:52	140 136-143	1242	168 164-170	3/9
7.50	1:07:28	4:35	9:09	143 139-146	1309	165 160-170	11/6
8.00	1:11:59	4:31	9:01	139 135-142	1253	167 164-170	5/9
8.50	1:16:28	4:29	8:59	138 135-143	1239	165 154-168	4/11
9.00	1:21:04	4:36	9:13	141 137-144	1299	165 162-166	6/6
9.50	1:25:37	4:33	9:06	139 136-143	1264	165 162-168	6/9
10.00	1:30:10	4:33	9:06	142 137-146	1291	165 160-168	3/11
10.50	1:34:48	4:37	9:15	143 140-146	1322	164 160-168	7/4
11.00	1:39:30	4:42	9:25	145 141-148	1365	162 160-166	10/3
11.50	1:44:21	4:51	9:42	143 138-146	1387	163 146-166	6/7
12.00	1:49:02	4:41	9:22	143 140-148	1338	164 158-170	6/6
12.50	1:53:41	4:39	9:19	143 140-147	1332	165 162-168	4/8
13.00	1:58:25	4:44	9:29	145 140-150	1374	162 152-170	11/6
13.50	2:03:15	4:49	9:39	146 140-150	1408	165 160-168	9/6
14.00	2:07:53	4:39	9:17	145 142-149	1347	164 160-166	7/8
14.06	2:08:30	37	9:43	151 149-152	1468	163 162-166	3/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 68m, Flat prediction 2:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.4%	9:08
19 2.2%	9:34
11 1.4%	9:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	14	2:07:47	9:08
Walk	0.6	154	0.1	43	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.54%	More
800m	4:12	8:28	46.07%	More
1km	5:18	8:31	47.72%	More
Mile	8:35	8:35	50.04%	More
5k	27:23	8:49	53.34%	More
5 miles	44:30	8:54	53.46%	More
10k	55:33	8:56	53.49%	More
10 miles	1:30:05	9:00	54.52%	More
Half	1:59:26	9:07	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	23:31	7:34	62.12
5M	40:09	8:02	59.25
10km	51:17	8:15	57.93
10M	1:27:35	8:46	56.07
Half	1:58:40	9:04	54.34
20M	3:11:01	9:33	53.49
Mara	4:18:49	9:53	52.64

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