Sat 12th Nov 2022 at 9:06am by Mr. K.

Run > parkrun

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Time
27:54
Miles
3.13
Min/mi
8:55
Pacing
93%
WAVA
54.09
Stride(cm)
104
Cals
324
Watts
230
Cadence
174
BPM
143
%MHR
83.3
B/mi
1270
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/144bpm [1193b/mi] 89cal 226/W 6.58/7.61mph
2) 1m - 8:37(8:37/m) 147/150bpm [1266b/mi] 98cal 237/W 6.97/7.56mph
3) 1m - 9:06(9:06/m) 149/150bpm [1356b/mi] 125cal 225/W 6.6/7.08mph
4) 0.13m - 1:05(8:26/m) 149/150bpm [1258b/mi] 12cal 236/W 7.1/7.26mph

9:07 8:37 9:06 1:05

Pin Map

0mi in 0

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	92 68-118	835	172 168-176	217 88-269	75/1
0.25	2:13	1:05	8:41	123 118-129	1068	172 170-176	239 232-245	0/2
0.38	3:25	1:12	9:36	131 128-134	1257	174 172-176	222 209-232	0/1
0.50	4:27	1:02	8:14	137 134-140	1129	175 172-176	237 214-253	2/0
0.63	5:39	1:12	9:39	141 139-142	1360	173 170-176	238 213-264	4/0
0.75	6:47	1:08	9:02	142 141-143	1283	173 172-176	215 205-238	0/2
0.88	8:00	1:13	9:44	142 141-143	1382	174 172-176	232 203-258	2/0
1.00	9:06	1:06	8:49	142 141-144	1252	176 172-184	216 203-232	1/1
1.13	10:14	1:08	9:04	145 144-147	1315	175 172-178	242 229-266	2/0
1.25	11:21	1:06	8:51	147 147-148	1302	176 174-178	231 227-242	2/2
1.38	12:23	1:02	8:18	147 146-148	1220	175 174-176	228 224-231	0/0
1.50	13:27	1:05	8:37	146 145-147	1257	174 172-178	238 230-242	0/2
1.63	14:30	1:03	8:22	146 145-148	1222	174 172-176	237 225-243	1/2
1.75	15:30	1:00	7:57	148 146-150	1178	175 174-176	242 234-258	0/3
1.88	16:36	1:06	8:48	149 147-150	1312	176 174-178	247 233-256	0/2
2.00	17:43	1:07	8:54	149 148-150	1326	175 174-176	227 217-238	2/0
2.13	18:55	1:12	9:36	149 147-149	1431	174 172-176	239 224-258	4/0
2.25	20:05	1:11	9:26	147 146-148	1386	173 170-176	211 205-236	2/2
2.38	21:14	1:09	9:13	147 146-149	1354	174 172-176	217 201-225	0/2
2.50	22:23	1:09	9:12	148 147-149	1363	174 172-176	228 218-241	2/0
2.63	23:35	1:11	9:31	149 149-150	1417	174 172-176	229 221-242	2/0
2.75	24:42	1:07	8:57	149 148-150	1334	175 174-176	222 214-226	1/1
2.88	25:45	1:03	8:27	149 149-150	1260	174 174-176	225 222-228	1/1
3.00	26:49	1:03	8:26	149 149-150	1256	174 172-176	230 226-236	1/3
3.13	27:51	1:03	8:21	149 149-150	1243	176 174-176	236 229-247	2/3
3.13	27:54	3	17:28	149 149-149	2602	174 174-174	247 247-247	0/0

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 80m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (269 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:53	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:06	8:16	48.40%	More
1km	5:13	8:23	49.69%	More
Mile	8:34	8:34	51.34%	More
5k	27:39	8:54	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:41	8:55	54.06
5M	45:50	9:10	53.23
10km	57:43	9:17	52.81
10M	1:35:34	9:33	52.75
Half	2:07:15	9:43	52.03
20M	3:19:16	9:58	52.65
Mara	4:25:18	10:08	52.73

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