Sat 12th Nov 2022 at 10:57am by LindsD

Bike > General

Northala Fields parkrun

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Time
15:42
Miles
2.55
Mph
9.7
Cals
118
BPM
138
%MHR
80.6
B/mi
849
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 15:42(6:09/m) 140/165bpm [861b/mi] 118cal 9.76/18.56mph

15:42

Pace

39%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.54	109 100-120	766	0/1
0.25	2:00	1:08	6.64	114 97-126	1030	0/5
0.38	3:02	1:02	7.27	113 97-132	932	1/3
0.50	4:01	58	7.72	134 132-136	1042	10/2
0.63	4:53	52	8.58	141 136-146	986	2/0
0.75	5:29	36	12.48	143 140-146	688	5/0
0.88	6:02	33	13.58	143 140-146	632	2/1
1.00	6:38	36	12.57	136 133-140	649	1/5
1.13	7:18	40	11.17	142 137-145	763	0/5
1.25	7:56	38	11.85	145 142-147	734	1/0
1.38	8:32	36	12.53	154 148-157	737	5/0
1.50	8:59	26	17.09	147 141-153	516	0/7
1.63	9:35	36	12.49	142 140-143	682	1/2
1.75	10:10	35	12.75	144 141-145	678	2/2
1.88	10:51	41	11.02	138 135-143	751	4/0
2.00	11:29	39	11.66	153 147-157	787	3/5
2.13	12:09	40	11.32	150 147-154	795	1/0
2.25	13:07	58	7.79	151 149-153	1163	1/0
2.38	14:11	1:04	6.98	155 150-163	1333	6/0
2.50	15:17	1:06	6.87	163 160-165	1425	4/1
2.55	15:42	25	7.44	155 151-158	1250	1/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.4%	7.5
11 2.1%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:12	4:25	More
1km	2:50	4:34	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:50	6:41
20km	1:24:08	6:46
15 miles	1:42:43	6:51
20 miles	2:19:20	6:58
40km	2:55:26	7:03
25 miles	2:56:31	7:04
42km	3:04:44	7:05
50 miles	6:08:01	7:22
56 miles	6:55:00	7:25
100 miles	12:47:18	7:40
112 miles	14:25:15	7:44

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