Sat 12th Nov 2022 at 10:26am by alpenrose

Bike > General

windy
warm

Follow User
0 👍

Time
53:46
Miles
6.11
Mph
6.8
Cals
238
BPM
97
%MHR
56.9
B/mi
856
Asc(m)
77
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:07(8:07/m) 88/107bpm [714b/mi] 33cal
2) 1m - 7:17(7:17/m) 94/106bpm [684b/mi] 32cal
3) 1m - 11:11(11:11/m) 92/111bpm [1029b/mi] 43cal
4) 1m - 9:04(9:04/m) 100/117bpm [906b/mi] 41cal
5) 1m - 7:53(7:53/m) 105/129bpm [828b/mi] 40cal
6) 1m - 9:26(9:26/m) 103/117bpm [971b/mi] 44cal
7) 0.11m - 49(7:27/m) 118/124bpm [880b/mi] 5cal

8:07 7:17 11:11 9:04 7:53 9:26 49

	RRR-CAZ 🇬🇧 🚴‍♀️
	Corrah Nice

Pace

21%

14%

16%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	6.15	83 72-93	810	3/2
0.50	4:30	2:04	7.28	95 86-105	783	2/3
0.75	6:40	2:10	6.92	88 81-98	763	2/2
1.00	8:07	1:27	10.35	87 82-92	504	1/4
1.25	10:46	2:39	5.68	87 80-97	920	5/2
1.50	12:17	1:31	9.85	94 84-105	573	3/3
1.75	13:48	1:31	9.91	99 94-104	599	5/4
2.00	15:23	1:36	9.41	94 84-106	599	3/5
2.25	17:04	1:41	8.94	93 87-107	624	5/4
2.50	19:59	2:55	5.13	89 83-96	1041	3/9
2.75	22:55	2:55	5.14	86 81-92	1005	6/5
3.00	26:34	3:39	4.10	99 85-111	1447	10/3
3.25	28:53	2:19	6.48	109 100-117	1009	8/2
3.50	31:11	2:18	6.53	98 88-113	900	3/7
3.75	33:22	2:12	6.84	96 90-102	842	3/3
4.00	35:38	2:16	6.63	95 90-108	859	4/4
4.25	37:25	1:47	8.38	115 100-129	823	3/3
4.50	39:11	1:46	8.49	112 104-118	792	2/2
4.75	41:39	2:28	6.10	98 88-114	964	2/2
5.00	43:31	1:52	8.03	102 95-118	762	4/3
5.25	46:05	2:34	5.84	96 90-105	986	1/3
5.50	47:55	1:50	8.19	100 88-116	732	3/3
5.75	50:12	2:17	6.58	107 96-117	975	2/2
6.00	52:56	2:45	5.46	108 96-114	1186	3/5
6.11	53:46	50	7.99	120 113-123	901	1/2

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:00	6:01	More
1km	3:47	6:05	More
Mile	6:15	6:15	More
5k	27:00	8:41	More
5 miles	42:55	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:19	9:26
20km	2:00:50	9:43
15 miles	2:29:46	9:59
20 miles	3:27:56	10:24
40km	4:26:26	10:43
25 miles	4:28:12	10:44
42km	4:41:41	10:48
50 miles	9:51:20	11:50
56 miles	11:12:56	12:01
100 miles	21:43:45	13:02
112 miles	24:43:39	13:15

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Very full river, the reeds have gone.

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