Sat 12th Nov 2022 at 10:53am by GregP

Walk > General

Good
warm

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Time
36:06
Miles
1.84
Min/mi
19:37
Stride(cm)
76
Cals
143
Cadence
108
BPM
104
%MHR
55.9
B/mi
2039
Asc(m)
14
Surface
Road

Notes & Comments

2 comments

Home to coach
===

Split Summary
===
1) 1.84m - 36:06(19:35/m) 104/110bpm [2036b/mi] 143cal 50/68rpm 3.06/0mph

36:06

	GlennR Have fun.
	GregP If we start well it could be a good afternoon.

Pin Map

0mi in 0

Pace

10%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	105 105-105	1949	100 100-100	34/2
0.13	2:16	1:06	17:38	105 105-105	1852	100 100-100	0/3
0.19	3:24	1:08	18:12	105 105-105	1910	100 100-100	0/1
0.25	4:34	1:10	18:40	105 105-105	1960	100 100-100	1/0
0.31	5:36	1:02	16:38	105 105-105	1746	100 100-100	1/0
0.38	6:44	1:07	17:56	105 105-105	1882	100 100-100	1/0
0.44	7:48	1:04	17:08	105 105-105	1800	100 100-100	1/0
0.50	8:56	1:08	18:14	105 105-105	1914	95 92-112	2/0
0.56	10:03	1:07	17:49	105 105-105	1870	129 112-130	1/0
0.63	11:06	1:03	16:55	105 105-105	1776	128 128-128	1/1
0.69	12:48	1:42	27:12	105 105-105	2856	90 32-128	1/1
0.75	13:55	1:06	17:40	105 105-105	1856	125 114-128	0/0
0.81	15:03	1:09	18:16	105 105-105	1919	123 122-128	1/0
0.88	16:13	1:09	18:29	105 105-105	1941	126 124-126	1/0
0.94	17:20	1:08	18:04	105 105-105	1897	125 124-126	1/0
1.00	18:26	1:06	17:39	105 105-105	1852	124 122-126	0/1
1.06	19:35	1:08	18:10	105 105-105	1908	124 122-126	0/1
1.13	20:41	1:06	17:40	105 105-105	1855	126 126-126	0/1
1.19	21:53	1:12	19:15	105 105-105	2022	111 106-126	0/3
1.25	22:59	1:06	17:30	105 105-105	1838	114 110-114	0/2
1.31	24:37	1:38	26:08	102 94-105	2665	114 114-114	0/1
1.38	26:05	1:28	23:29	98 95-100	2301	114 114-114	0/2
1.44	27:13	1:08	18:07	102 100-104	1848	114 114-114	1/0
1.50	28:26	1:13	19:29	106 104-109	2065	114 114-114	0/1
1.56	29:31	1:05	17:20	108 106-110	1872	114 114-114	1/0
1.63	30:38	1:07	17:53	105 104-106	1878	114 114-114	1/0
1.69	32:47	2:09	34:29	101 99-104	3483	91 74-114	0/0
1.75	33:54	1:07	17:44	100 100-100	1774	102 76-136	1/0
1.81	35:13	1:19	21:02	100 100-100	2103	76 76-76	2/0
1.84	36:05	52	27:59	100 100-100	2799	76 76-76	1/1

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:46	17:38	More
1km	10:59	17:40	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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