Sat 12th Nov 2022 at 10:00am by Malcolm Down

Run > Race

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Time
41:22
Miles
6.21
Min/mi
6:40
Pacing
91%
WAVA
63.82
Stride(cm)
148
Cals
337
Cadence
164
BPM
122
%MHR
77.9
B/mi
810
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/159bpm [906b/mi] 82cal 83/86rpm 8.81/0mph
2) 1m - 6:39(6:39/m) 138/158bpm [917b/mi] 84cal 82/84rpm 9.03/0mph
3) 1m - 6:41(6:41/m) 117/155bpm [781b/mi] 48cal 81/83rpm 8.99/0mph
4) 1m - 6:36(6:36/m) 113/129bpm [745b/mi] 40cal 82/83rpm 9.1/0mph
5) 1m - 6:45(6:45/m) 111/119bpm [749b/mi] 37cal 82/84rpm 8.89/0mph
6) 1m - 7:11(7:11/m) 113/121bpm [811b/mi] 42cal 81/84rpm 8.35/0mph
7) 0.13m - 42(5:23/m) 115/116bpm [619b/mi] 4cal 82/86rpm 11.14/0mph

6:49 6:39 6:41 6:36 6:45 7:11 42

Pace

12%

14%

35%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	125 77-142	835	168 162-172	14/13
0.50	3:13	1:33	6:10	132 117-140	815	167 162-170	5/5
0.75	4:54	1:41	6:45	126 113-137	850	163 156-170	11/19
1.00	6:40	1:46	7:04	146 130-159	1032	165 164-166	10/3
1.25	8:14	1:34	6:18	137 115-158	863	164 162-168	5/5
1.50	9:57	1:43	6:52	137 134-139	941	164 162-168	10/5
1.75	11:42	1:45	6:59	139 135-143	971	164 158-168	5/6
2.00	13:18	1:36	6:23	140 135-145	894	164 156-168	4/11
2.25	15:07	1:48	7:14	124 106-145	897	161 158-166	10/6
2.50	16:44	1:38	6:31	129 108-154	840	163 162-166	5/4
2.75	18:25	1:41	6:42	110 108-112	737	164 160-166	5/3
3.00	19:59	1:34	6:16	109 107-111	684	163 160-166	5/2
3.25	21:38	1:39	6:38	110 108-113	729	164 160-166	2/6
3.50	23:25	1:47	7:06	110 108-113	781	163 162-166	10/5
3.75	24:57	1:32	6:07	120 114-129	734	162 160-166	0/13
4.00	26:35	1:39	6:34	111 105-114	729	164 160-166	2/8
4.25	28:09	1:34	6:14	110 106-113	686	163 160-166	5/10
4.50	29:58	1:50	7:18	110 108-114	804	164 162-166	12/2
4.75	31:41	1:43	6:50	111 107-114	759	164 160-166	4/4
5.00	33:18	1:37	6:28	112 107-119	724	163 160-166	6/13
5.25	35:18	2:00	7:59	107 103-111	855	162 160-166	9/3
5.50	36:59	1:41	6:46	112 109-113	757	163 160-166	10/7
5.75	38:41	1:42	6:49	116 113-121	790	163 160-166	8/9
6.00	40:31	1:50	7:19	116 114-119	848	163 158-166	14/10
6.15	41:22	51	5:31	115 114-116	634	166 160-172	2/11

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 32m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	6:38
16 6.3%	6:37
15 3.6%	6:48
15 4.4%	6:56
14 3.2%	6:31
13 2.9%	6:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	41:22	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.64%	More
800m	3:07	6:16	54.11%	More
1km	3:53	6:16	56.67%	More
Mile	6:29	6:29	58.36%	More
5k	20:34	6:37	62.50%	More
5 miles	33:18	6:40	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	19:51	6:23	64.74
5M	32:53	6:35	64.06
10km	41:24	6:40	63.77
10M	1:08:33	6:51	63.82
Half	1:31:16	6:58	63.03
20M	2:22:55	7:09	63.79
Mara	3:10:16	7:16	63.89

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