Sat 12th Nov 2022 at 9:01am by Alex B

Run > General

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Time
28:00
Miles
3.11
Min/mi
9:00
Pacing
92%
WAVA
52.59
Stride(cm)
112
Cals
361
Cadence
160
BPM
151
%MHR
81.1
B/mi
1358
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/156bpm [1356b/mi] 116cal 6.41/6.76mph
2) 1m - 8:50(8:50/m) 152/164bpm [1343b/mi] 114cal 6.79/6.93mph
3) 1m - 8:53(8:53/m) 157/167bpm [1395b/mi] 118cal 6.75/6.95mph
4) 0.11m - 56(8:39/m) 168/175bpm [1454b/mi] 13cal 6.93/6.95mph

9:21 8:50 8:53 56

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +15	11:21	118 83-138	1340	161 160-166	2/0
0.25	2:40	1:15	10:00	139 136-145	1389	160 158-164	4/4
0.38	3:48	1:08	9:07	147 145-149	1339	160 156-162	4/1
0.50	4:56	1:08	9:03	149 148-152	1347	161 158-164	4/1
0.63	6:05	1:09	9:14	152 151-155	1403	160 158-162	4/6
0.75	7:14	1:09	9:12	152 151-154	1398	159 158-160	3/2
0.88	8:24	1:10	9:19	151 149-153	1406	160 158-164	3/6
1.00	9:35	1:11	9:30	150 148-151	1424	160 158-162	2/1
1.13	10:42	1:06	8:51	152 148-155	1344	162 156-168	0/4
1.25	11:46	1:04	8:35	154 151-157	1322	160 158-164	2/5
1.38	12:52	1:06	8:46	151 150-153	1325	160 158-164	5/2
1.50	13:59	1:07	9:00	148 146-150	1331	158 156-160	2/5
1.63	15:07	1:07	8:59	147 146-149	1321	159 158-162	4/3
1.75	16:13	1:07	8:52	153 149-158	1358	159 158-160	7/5
1.88	17:21	1:07	8:59	151 147-158	1357	159 158-160	4/1
2.00	18:26	1:05	8:40	160 153-163	1387	160 158-164	1/4
2.13	19:32	1:07	8:53	157 151-161	1393	160 158-164	3/3
2.25	20:38	1:06	8:48	156 152-159	1374	160 158-164	2/2
2.38	21:44	1:06	8:48	150 147-153	1321	160 158-164	4/1
2.50	22:52	1:08	9:00	152 150-154	1369	159 158-160	2/6
2.63	24:00	1:08	9:02	157 152-162	1419	160 158-162	1/2
2.75	25:07	1:07	8:59	155 154-158	1393	160 158-162	5/2
2.88	26:14	1:06	8:51	161 156-165	1425	161 158-166	2/2
3.00	27:19	1:05	8:42	164 163-167	1427	161 158-164	2/3
3.11	28:15	56	8:44	168 163-175	1469	162 160-164	2/2

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	28:14	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.78%	More
800m	4:19	8:41	45.29%	More
1km	5:25	8:43	47.05%	More
Mile	8:46	8:46	49.38%	More
5k	27:59	9:00	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	27:58	9:00	52.66
5M	47:18	9:28	50.72
10km	1:00:09	9:41	49.81
10M	1:41:44	10:10	48.69
Half	2:17:05	10:28	47.45
20M	3:38:45	10:56	47.12
Mara	4:54:46	11:15	46.62

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