Sat 12th Nov 2022 at 8:57am by katypie

Run > General

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Time
1:48:34
Miles
10.00
Min/mi
10:51
Pacing
0%
WAVA
48.11
Stride(cm)
81
Cals
1244
Cadence
184
BPM
150
%MHR
87.8
B/mi
1630
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/149bpm [1431b/mi] 118cal
2) 1m - 10:15(10:15/m) 135/142bpm [1383b/mi] 110cal
3) 1m - 10:15(10:15/m) 148/156bpm [1516b/mi] 123cal
4) 1m - 10:37(10:37/m) 155/165bpm [1644b/mi] 128cal
5) 1m - 11:12(11:12/m) 156/165bpm [1748b/mi] 134cal
6) 1m - 10:48(10:48/m) 157/168bpm [1696b/mi] 130cal
7) 1m - 11:44(11:44/m) 158/164bpm [1854b/mi] 136cal
8) 1m - 11:29(11:29/m) 149/165bpm [1712b/mi] 117cal
9) 1m - 11:02(11:02/m) 152/159bpm [1678b/mi] 122cal
10) 1m - 10:38(10:38/m) 155/166bpm [1649b/mi] 126cal
11) 0m - 3(9:05/m) 152/152bpm [1382b/mi]

10:31 10:15 10:15 10:37 11:12 10:48 11:44 11:29 11:02 10:38 3

Pace

12%

19%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	135 104-148	1420	182 104-216	7/4
1.00	13:08	7:53 +2:38	15:46	136 97-149	2143	183 180-190	6/6
1.50	18:20	5:11	10:23	137 128-142	1422	184 180-190	0/19
2.00	24:04	5:44 +41	11:29	133 114-141	1527	185 178-194	0/29
2.50	29:16	5:12	10:24	146 136-155	1519	186 174-196	4/4
3.00	34:19	5:03	10:05	151 145-155	1523	188 182-196	5/4
3.50	40:17	5:58 +47	11:56	154 149-163	1838	184 110-194	23/16
4.00	46:28	6:12 +46	12:23	155 135-165	1920	182 130-190	12/8
4.50	52:23	5:54 +31	11:49	153 145-159	1807	183 134-190	16/1
5.00	58:40	6:17 +27	12:34	158 149-165	1987	182 172-190	29/3
5.50	1:04:16	5:36	11:12	159 151-168	1782	184 172-194	6/18
6.00	1:09:28	5:12	10:24	156 148-163	1622	186 180-192	9/15
6.50	1:15:17	5:49	11:38	159 154-164	1851	182 174-188	16/4
7.00	1:21:17	6:00 +6	12:00	158 152-161	1897	180 170-186	11/12
7.50	1:30:44	9:27 +3:23	18:54	150 130-165	2834	179 120-190	22/12
8.00	1:36:13	5:29 +3	10:59	149 145-155	1636	185 176-190	3/18
8.50	1:41:49	5:36	11:12	152 149-158	1702	184 176-190	11/4
9.00	1:48:20	6:30 +1:05	13:00	152 138-159	1977	187 176-194	10/2
9.50	2:15:15	26:55 +21:37	53:51	153 111-165	8238	186 180-194	20/20
10.00	2:20:36	5:21	10:42	155 150-165	1658	189 178-198	9/8
10.00	2:20:38	2	9:54	152 152-152	1505	182 182-182	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 75m, Flat prediction 1:41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	17:07
24 6.0%	14:21
20 2.0%	11:19
18 4.3%	11:57
18 1.6%	11:28
See your biggest climbs

Cadence

184 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	184	10	1:51:12	13:51
Walk	1.4	121	0	2:20	1:54:38
Pause	16.2	-	-	27:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.53%	More
800m	4:58	9:59	40.50%	More
1km	6:13	10:01	42.10%	More
Mile	10:08	10:08	43.88%	More
5k	34:20	11:03	45.30%	More
5 miles	56:14	11:15	45.11%	More
10k	1:10:03	11:16	45.34%	More
10 miles	2:20:35	14:03	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	31:51	10:15	48.82
5M	52:28	10:30	48.36
10km	1:05:54	10:36	48.20
10M	1:48:34	10:51	48.09
Half	2:24:07	11:00	47.26
20M	3:44:38	11:14	47.58
Mara	4:58:11	11:23	47.38

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