Sat 12th Nov 2022 at 10:15am by BasherStang

Run > General

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Time
33:45
Miles
3.42
Min/mi
9:52
Pacing
0%
WAVA
51.59
Stride(cm)
97
Cals
383
Cadence
168
BPM
144
%MHR
84.4
B/mi
1424
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 131/148bpm [799b/km] 63cal 9.83/11.22kmph
2) 1km - 6:55(6:55/km) 137/152bpm [948b/km] 70cal 8.67/11.15kmph
3) 1km - 6:14(6:14/km) 143/156bpm [891b/km] 67cal 9.63/13.55kmph
4) 1km - 6:05(6:05/km) 157/169bpm [954b/km] 78cal 9.87/13.69kmph
5) 1km - 5:32(5:32/km) 162/175bpm [897b/km] 72cal 10.84/13.33kmph
6) 0.51km - 2:53(5:39/km) 146/153bpm [825b/km] 33cal 10.62/11.79kmph

6:06 6:55 6:14 6:05 5:32 2:53

Pace

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	111 66-127	1075	172 82-178	4/1
0.25	2:23	1:11	9:26	125 120-135	1179	177 172-180	7/1
0.38	3:29	1:06	8:44	136 133-139	1189	178 174-182	6/1
0.50	4:57	1:28 +12	11:44	138 135-143	1619	175 166-184	7/2
0.63	6:21	1:24	11:10	143 139-148	1596	175 172-178	7/1
0.75	7:32	1:11	9:30	145 138-152	1379	177 172-180	5/2
0.88	9:21	1:49	14:35	131 116-148	1910	128 104-178	5/0
1.00	10:41	1:19	10:35	136 123-142	1439	168 106-178	11/1
1.13	12:32	1:51 +22	14:49	134 121-148	1985	149 98-178	1/4
1.25	13:39	1:07	8:58	147 143-149	1318	178 176-180	9/1
1.38	15:29	1:50 +12	14:41	147 133-153	2159	144 94-180	2/5
1.50	18:52	3:23 +1:46	27:03	135 113-148	3651	160 96-174	9/0
1.63	19:56	1:04	8:34	146 138-150	1251	178 166-208	11/1
1.75	20:57	1:01	8:09	142 137-153	1156	172 166-178	11/1
1.88	21:52	54	7:16	152 149-156	1104	177 172-180	0/19
2.00	22:52	1:01	8:04	153 148-157	1234	180 176-184	3/13
2.13	24:10	1:17 +11	10:19	154 143-164	1589	177 168-182	1/14
2.25	25:57	1:48 +36	14:21	158 151-163	2267	178 170-184	0/10
2.38	27:30	1:33	12:24	160 154-163	1985	157 102-180	0/6
2.50	28:47	1:17	10:14	161 151-172	1647	167 104-182	6/1
2.63	30:02	1:15	10:03	166 161-170	1669	171 106-178	2/7
2.75	31:05	1:03	8:22	166 163-172	1388	179 176-182	3/4
2.88	32:11	1:06	8:45	170 164-175	1488	179 176-182	1/7
3.00	33:19	1:08	9:04	166 163-170	1504	175 168-180	5/3
3.13	53:56	20:37 +19:33	2:44:54	132 90-167	21767	177 172-182	4/4
3.25	55:04	1:08	9:07	143 142-145	1304	179 176-180	1/3
3.38	56:08	1:04	8:30	148 142-151	1257	178 170-180	1/8
3.42	56:39	31	10:47	148 143-153	1596	177 170-182	1/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 74m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.9%	10:37
31 11.6%	26:57
See your biggest climbs

Cadence

168 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	3.3	30:03	9:14
Walk	9.5	103	0.2	3:13	19:11
Still	67.8	-	-	22:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.46%	More
800m	3:53	7:50	53.66%	More
1km	5:06	8:12	53.37%	More
Mile	9:44	9:44	47.49%	More
5k	53:30	17:13	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:29	9:49	51.62
5M	50:29	10:06	50.92
10km	1:03:33	10:14	50.59
10M	1:45:15	10:32	50.58
Half	2:20:07	10:42	49.94
20M	3:39:26	10:58	50.53
Mara	4:52:09	11:09	50.61

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