Sat 12th Nov 2022 at 9:00am by abdou

Run > General

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Time
20:10
Miles
3.09
Min/mi
6:32
Pacing
72%
WAVA
68.19
Stride(cm)
131
Cals
455
Cadence
188
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 20:10(6:32/m) 455cal 9.18/11.98mph

20:10

Pin Map

0mi in 0

Pace

16%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +56	12:34	192 186-198	2/3
0.25	2:24	49	6:34	188 186-196	2/3
0.38	3:09	45	6:02	187 184-196	2/2
0.50	3:59	51	6:44	189 184-196	1/7
0.63	4:45	46	6:07	189 184-196	0/5
0.75	5:33	48	6:24	187 186-192	6/2
0.88	6:21	48	6:26	189 186-196	4/5
1.00	7:14	52	6:58	185 180-188	4/12
1.13	8:04	51	6:46	189 184-196	19/1
1.25	8:55	51	6:47	186 182-194	2/5
1.38	9:46	50	6:42	187 182-198	5/6
1.50	10:33	48	6:23	188 182-194	1/4
1.63	11:24	50	6:41	190 184-196	2/2
1.75	12:13	49	6:35	189 184-194	3/6
1.88	13:06	53	7:02	185 182-188	5/2
2.00	13:56	51	6:45	188 184-192	9/1
2.13	14:43	47	6:18	190 184-198	6/4
2.25	15:35	52	6:56	185 182-194	7/1
2.38	16:26	51	6:49	188 180-196	3/14
2.50	17:16	49	6:36	187 184-190	0/12
2.63	18:08	52	6:56	187 184-194	10/1
2.75	18:57	49	6:31	189 186-194	14/6
2.88	19:50	53	7:02	184 182-192	7/2
3.00	20:35	46	6:06	190 182-196	3/0
3.09	21:06	31	5:51	196 186-204	1/2

Elevation

Asc 80m, Range 32m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	6:53
18 4.5%	6:55
16 4.8%	6:33
14 5.6%	6:50
See your biggest climbs

Cadence

188 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	188	3.1	20:09	6:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.96%	More
800m	3:01	6:04	60.41%	More
1km	3:47	6:05	62.94%	More
Mile	6:17	6:17	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	20:17	6:32	68.22
5M	34:14	6:51	65.68
10km	43:29	7:00	64.51
10M	1:13:24	7:20	63.10
Half	1:38:46	7:32	61.53
20M	2:37:19	7:52	61.21
Mara	3:31:43	8:05	60.65

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