Sat 12th Nov 2022 at 9:52am by Bru72

Run > General

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Time
1:13:12
Miles
6.30
Min/mi
11:37
Pacing
77%
WAVA
41.19
Stride(cm)
92
Cals
613
Cadence
151
BPM
121
%MHR
70.9
B/mi
1410
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/141bpm [1380b/mi] 104cal
2) 1m - 10:48(10:48/m) 132/143bpm [1427b/mi] 102cal
3) 1m - 14:04(14:04/m) 109/130bpm [1534b/mi] 102cal
4) 1m - 12:12(12:12/m) 122/141bpm [1487b/mi] 96cal
5) 1m - 11:07(11:07/m) 125/137bpm [1390b/mi] 92cal
6) 1m - 10:58(10:58/m) 125/137bpm [1371b/mi] 90cal
7) 0.3m - 3:05(10:20/m) 133/138bpm [1375b/mi] 27cal

10:57 10:48 14:04 12:12 11:07 10:58 3:05

Pin Map

0mi in 0

Pace

22%

16%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	105 63-129	1188	157 106-164	5/1
0.50	5:31	2:41	10:46	130 119-139	1399	159 158-160	5/4
0.75	8:14	2:43	10:51	136 130-140	1476	158 154-162	2/3
1.00	10:56	2:43	10:50	126 117-136	1365	158 156-162	8/6
1.25	13:38	2:41	10:44	132 127-138	1418	157 154-160	6/0
1.50	16:22	2:45	10:59	137 131-142	1505	157 154-158	3/1
1.75	19:01	2:39	10:35	133 128-137	1408	156 148-158	4/4
2.00	23:11	4:10 +1:25	16:39	124 96-132	2065	157 154-160	2/5
2.25	26:25	3:15	12:58	116 97-130	1504	158 104-232	4/2
2.50	30:30	4:05	16:18	97 92-105	1582	115 106-222	4/3
2.75	33:34	3:04	12:17	115 94-130	1413	156 114-178	2/12
3.00	37:15	3:41	14:43	112 101-127	1648	138 108-240	6/3
3.25	40:40	3:25	13:40	130 119-141	1776	145 110-160	10/1
3.50	43:36	2:56	11:44	120 115-127	1408	154 152-156	3/6
3.75	46:36	3:00	12:00	120 111-125	1441	156 112-244	9/3
4.00	49:27	2:51	11:24	117 107-125	1333	154 114-234	4/2
4.25	52:16	2:50	11:18	127 118-136	1436	156 152-158	2/4
4.50	55:00	2:43	10:53	123 115-128	1338	156 152-158	8/4
4.75	57:45	2:46	11:03	125 119-131	1381	156 154-158	5/3
5.00	1:00:34	2:49	11:14	126 121-131	1416	155 128-158	3/3
5.25	1:03:18	2:44	10:55	121 117-125	1321	156 154-158	2/5
5.50	1:06:08	2:51	11:23	126 117-134	1434	157 154-160	2/5
5.75	1:08:50	2:41	10:46	126 117-136	1356	156 154-158	2/8
6.00	1:11:32	2:42	10:49	127 118-134	1373	157 152-160	4/6
6.25	1:14:05	2:33	10:12	131 123-138	1337	158 156-160	1/4
6.30	1:14:37	32	11:18	136 136-137	1537	158 158-160	2/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 1:12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:49
14 4.5%	15:30
12 3.7%	13:27
See your biggest climbs

Cadence

151 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	158	5.7	1:03:32	11:22
Walk	12.7	114	0.6	9:38	16:37
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.13%	More
800m	5:10	10:24	37.52%	More
1km	6:32	10:31	38.68%	More
Mile	10:31	10:31	40.82%	More
5k	34:42	11:10	42.11%	More
5 miles	1:00:25	12:05	39.38%	More
10k	1:13:39	11:51	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.28
5km	34:36	11:08	42.22
5M	57:18	11:28	41.52
10km	1:12:08	11:37	41.19
10M	1:59:27	11:57	41.11
Half	2:39:03	12:08	40.54
20M	4:09:04	12:27	41.02
Mara	5:31:36	12:39	41.09

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