Sat 12th Nov 2022 at 10:16am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

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Time
50:02
Miles
2.08
Mph
2.5
Cals
192
BPM
85
%MHR
49.2
B/mi
2034
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34km - 50:02(14:58/km) 85/132bpm [1272b/km] 192cal

50:02

Pace

34%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	3.59	97 87-107	1622	4/1
0.13	1:29	27	8.49	102 99-105	721	3/1
0.19	1:52	23	9.70	107 106-108	662	1/1
0.25	2:16	23	9.59	102 99-106	638	1/1
0.31	2:45	29	7.69	103 100-107	804	0/0
0.38	6:47	4:02	0.93	92 76-110	5941	0/0
0.44	19:01	12:14	0.31	76 65-92	14878	0/0
0.50	30:51	11:50	0.32	71 63-80	13440	0/0
0.56	45:08	14:17 +3:49	0.26	75 64-97	17140	0/1
0.63	45:43	35	6.51	102 95-107	940	0/0
0.69	46:28	45	4.99	108 104-111	1298	0/0
0.75	46:54	26	8.60	114 110-117	796	1/1
0.81	47:16	22	10.40	116 116-117	669	0/1
0.88	47:31	15	14.68	118 117-118	482	0/0
0.94	47:45	14	16.27	116 112-118	428	1/1
1.00	48:01	16	13.74	112 112-113	489	2/1
1.06	48:19	18	12.52	116 113-118	556	0/1
1.13	48:38	19	11.89	119 119-120	600	0/0
1.19	48:58	20	11.06	120 119-120	651	0/0
1.25	49:19	20	11.07	121 121-121	656	0/0
1.31	49:40	21	10.74	121 120-122	676	0/0
1.38	50:00	20	11.08	121 120-121	655	0/0
1.44	50:43	43	5.26	115 101-122	1312	0/0
1.50	50:59	16	14.27	119 114-122	500	0/0
1.56	51:14	16	14.18	122 121-123	516	0/0
1.63	51:31	16	13.85	122 121-123	529	0/0
1.69	51:46	16	14.44	121 121-122	503	0/0
1.75	52:11	25	9.18	117 111-122	765	2/1
1.81	52:30	19	11.92	121 115-123	609	5/2
1.88	52:44	14	15.71	124 123-126	474	6/4
1.94	52:58	14	16.05	129 127-131	482	6/1
2.00	53:15	17	13.34	131 131-131	589	2/4
2.06	53:35	20	11.31	130 129-132	690	5/1
2.08	53:52	17	3.13	128 124-130	2455	2/0

Heart

85/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:14	4:30	More
1km	2:50	4:33	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	4:31:26	27:09
20km	5:43:00	27:36
15 miles	7:00:03	28:00
20 miles	9:32:35	28:38
40km	12:03:35	29:07
25 miles	12:08:08	29:08
42km	12:42:37	29:13
50 miles	25:36:01	30:43
56 miles	28:55:24	30:59
100 miles	54:00:17	32:24
112 miles	61:00:53	32:41

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