Sat 12th Nov 2022 at 10:41am by geordiegirl

Walk > General

Follow User
0 👍

Time
19:17
Miles
1.05
Min/mi
18:22
Stride(cm)
75
Cals
121
Cadence
118
BPM
119
%MHR
69.8
B/mi
2192
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 119/137bpm [2194b/mi] 116cal 49/69rpm
2) 0.05m - 51(16:16/m) 119/130bpm [1936b/mi] 5cal 62/85rpm

18:26 51

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	93 77-112	1721	117 100-124	1/0
0.13	2:12	1:03	16:48	115 110-121	1933	118 106-126	1/0
0.19	3:18	1:06	17:29	119 113-123	2081	123 118-138	2/0
0.25	4:23	1:05	17:22	120 116-123	2084	118 112-132	2/0
0.31	6:00	1:37	25:54	124 121-128	3212	113 106-120	2/1
0.38	7:10	1:10	18:38	131 125-135	2441	109 106-112	1/1
0.44	8:17	1:06	17:43	133 130-136	2357	112 108-116	2/0
0.50	9:23	1:06	17:43	129 126-132	2286	111 104-116	1/0
0.56	10:29	1:06	17:28	134 130-137	2341	110 104-122	1/0
0.63	11:33	1:05	17:18	128 119-136	2215	123 120-128	2/0
0.69	12:36	1:03	16:47	118 117-119	1981	119 82-128	3/0
0.75	13:41	1:04	17:09	120 116-124	2058	123 120-124	2/1
0.81	14:46	1:06	17:29	115 110-123	2011	121 116-124	2/1
0.88	15:55	1:08	18:14	111 110-112	2024	119 116-120	1/1
0.94	17:03	1:08	18:10	108 107-111	1963	120 118-122	0/2
1.00	18:25	1:23	22:03	108 106-110	2382	126 116-170	1/1
1.05	19:17	52	16:56	122 112-130	2066	123 116-128	1/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	18:15
See your biggest climbs

Cadence

118 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:39	17:23	More
1km	10:55	17:34	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel