Sat 12th Nov 2022 at 8:13am by cloc
Bike > General
-
Time
27:43
-
Miles
6.20
-
Mph
13.4
-
Cals
297
-
BPM
139
-
%MHR
68.7
-
B/mi
620
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:05(2:37/km) 135/167bpm [353b/km] 140cal
2) 4.98km - 14:39(2:57/km) 142/160bpm [418b/km] 157cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:10 |
1:10 |
12.82 |
119 101-132 |
557 |
2/3 |
0.50 |
2:07 |
57 |
15.87 |
121 114-132 |
458 |
2/6 |
0.75 |
3:16 |
1:09 |
12.97 |
139 130-148 |
643 |
7/1 |
1.00 |
4:19 |
1:02 |
14.44 |
135 124-141 |
561 |
2/4 |
1.25 |
5:23 |
1:05 |
13.94 |
127 123-134 |
547 |
2/3 |
1.50 |
6:24 |
1:01 |
14.76 |
129 124-134 |
524 |
2/3 |
1.75 |
7:23 |
59 |
15.22 |
138 134-143 |
544 |
1/2 |
2.00 |
8:19 |
56 |
16.02 |
139 136-143 |
521 |
2/1 |
2.25 |
9:41 |
1:22 |
10.97 |
138 120-147 |
754 |
4/1 |
2.50 |
10:35 |
53 |
16.87 |
142 137-147 |
505 |
0/9 |
2.75 |
11:24 |
49 |
18.39 |
136 132-140 |
444 |
10/1 |
3.00 |
12:40 |
1:16 |
11.81 |
156 140-167 |
793 |
1/5 |
3.25 |
13:55 |
1:15 |
12.00 |
140 130-152 |
700 |
2/1 |
3.50 |
15:22 |
1:27 |
10.29 |
136 108-151 |
793 |
5/9 |
3.75 |
16:18 |
56 |
16.14 |
144 129-153 |
535 |
7/4 |
4.00 |
18:29 |
2:11 |
6.87 |
135 95-159 |
1179 |
1/1 |
4.25 |
19:29 |
59 |
15.15 |
143 135-150 |
566 |
0/2 |
4.50 |
20:58 |
1:29 |
10.10 |
132 111-144 |
784 |
3/3 |
4.75 |
21:54 |
57 |
15.91 |
145 141-147 |
547 |
1/2 |
5.00 |
22:51 |
56 |
15.96 |
150 143-160 |
564 |
5/4 |
5.25 |
23:49 |
58 |
15.53 |
151 145-153 |
583 |
1/2 |
5.50 |
24:42 |
54 |
16.81 |
148 146-151 |
528 |
1/1 |
5.75 |
25:38 |
56 |
16.17 |
148 143-156 |
549 |
4/2 |
6.00 |
26:40 |
1:02 |
14.47 |
151 144-158 |
626 |
2/3 |
6.20 |
27:43 |
1:03 |
11.31 |
138 113-155 |
732 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
22:17 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:51 |
4:41 |
20km |
59:29 |
4:47 |
15 miles |
1:13:08 |
4:53 |
20 miles |
1:40:18 |
5:01 |
40km |
2:07:19 |
5:07 |
25 miles |
2:08:08 |
5:08 |
42km |
2:14:20 |
5:09 |
50 miles |
4:34:19 |
5:29 |
56 miles |
5:10:40 |
5:33 |
100 miles |
9:47:13 |
5:52 |
112 miles |
11:05:02 |
5:56 |
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