Sat 12th Nov 2022 at 8:13am by cloc

Bike > General

  • Time
    27:43
  • Miles
    6.20
  • Mph
    13.4
  • Cals
    297
  • BPM
    139
  • %MHR
    68.7
  • B/mi
    620
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:05(2:37/km) 135/167bpm [353b/km] 140cal
2) 4.98km - 14:39(2:57/km) 142/160bpm [418b/km] 157cal
13:05 14:39

Pace

7% 1% 4% 44% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.82 119 101-132 557 2/3
0.50 2:07 57 15.87 121 114-132 458 2/6
0.75 3:16 1:09 12.97 139 130-148 643 7/1
1.00 4:19 1:02 14.44 135 124-141 561 2/4
1.25 5:23 1:05 13.94 127 123-134 547 2/3
1.50 6:24 1:01 14.76 129 124-134 524 2/3
1.75 7:23 59 15.22 138 134-143 544 1/2
2.00 8:19 56 16.02 139 136-143 521 2/1
2.25 9:41 1:22 10.97 138 120-147 754 4/1
2.50 10:35 53 16.87 142 137-147 505 0/9
2.75 11:24 49 18.39 136 132-140 444 10/1
3.00 12:40 1:16 11.81 156 140-167 793 1/5
3.25 13:55 1:15 12.00 140 130-152 700 2/1
3.50 15:22 1:27 10.29 136 108-151 793 5/9
3.75 16:18 56 16.14 144 129-153 535 7/4
4.00 18:29 2:11 6.87 135 95-159 1179 1/1
4.25 19:29 59 15.15 143 135-150 566 0/2
4.50 20:58 1:29 10.10 132 111-144 784 3/3
4.75 21:54 57 15.91 145 141-147 547 1/2
5.00 22:51 56 15.96 150 143-160 564 5/4
5.25 23:49 58 15.53 151 145-153 583 1/2
5.50 24:42 54 16.81 148 146-151 528 1/1
5.75 25:38 56 16.17 148 143-156 549 4/2
6.00 26:40 1:02 14.47 151 144-158 626 2/3
6.20 27:43 1:03 11.31 138 113-155 732 1/1

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 47m, Range 11m
Elevation Graph
Biggest Climbs (m) Mph
11 3.2% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:41 3:22 More
1km 2:09 3:28 More
Mile 3:41 3:41 More
5k 13:01 4:11 More
5 miles 22:17 4:27 More

Predictions

Dist Time Per Mile
10 miles 46:51 4:41
20km 59:29 4:47
15 miles 1:13:08 4:53
20 miles 1:40:18 5:01
40km 2:07:19 5:07
25 miles 2:08:08 5:08
42km 2:14:20 5:09
50 miles 4:34:19 5:29
56 miles 5:10:40 5:33
100 miles 9:47:13 5:52
112 miles 11:05:02 5:56
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