Sat 12th Nov 2022 at 9:07am by Hu8ery

Run > General

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Time
33:20
Miles
1.98
Min/mi
16:50
Pacing
74%
WAVA
26.57
Stride(cm)
75
Cals
280
Cadence
127
BPM
110
%MHR
58
B/mi
1855
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 112/142bpm [1882b/mi] 140cal
2) 0.98m - 16:32(16:57/m) 114/152bpm [1932b/mi] 140cal

16:48 16:32

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	96 83-109	1920	112 94-160	1/3
0.13	2:53	1:38	26:06	92 77-105	2401	98 76-122	1/0
0.19	4:16	1:23	22:09	105 88-122	2325	111 74-154	1/1
0.25	5:30	1:14	19:52	103 85-116	2046	125 82-166	1/1
0.31	6:19	49	13:02	123 113-129	1602	163 160-164	2/1
0.38	7:06	47	12:29	121 114-129	1511	159 156-166	1/1
0.44	8:11	1:05	17:15	114 108-123	1967	161 156-168	4/1
0.50	9:02	51	13:44	120 116-128	1648	157 156-162	0/3
0.56	9:52	50	13:12	124 117-130	1637	160 156-162	1/2
0.63	11:07	1:15	19:57	107 96-128	2135	109 84-158	1/1
0.69	12:27	1:21	21:33	106 99-112	2284	111 98-130	1/2
0.75	13:37	1:10	18:40	112 96-129	2091	126 104-166	1/1
0.81	14:28	51	13:35	126 121-131	1712	159 154-160	0/2
0.88	15:17	49	13:00	120 114-124	1560	157 154-158	6/0
0.94	16:05	48	12:46	118 111-124	1506	158 156-160	1/3
1.00	16:47	42	11:11	131 122-142	1465	166 156-180	2/1
1.06	17:22	35	9:23	148 145-152	1389	166 158-184	2/3
1.13	18:10	48	12:43	135 128-144	1717	153 100-170	2/1
1.19	19:34	1:24	22:18	114 102-127	2542	113 98-130	1/0
1.25	20:51	1:17	20:40	106 95-114	2190	110 90-120	2/2
1.31	21:47	56	14:54	114 99-127	1698	143 106-166	0/3
1.38	22:34	47	12:39	128 124-130	1618	161 158-162	2/1
1.44	23:22	48	12:50	124 118-130	1592	160 158-164	3/3
1.50	24:11	49	12:59	127 121-135	1649	161 158-162	3/1
1.56	25:03	52	13:47	125 120-130	1723	160 158-162	1/1
1.63	25:53	50	13:21	130 126-134	1736	160 156-162	1/2
1.69	27:26	1:33	24:51	112 93-131	2784	111 80-216	1/2
1.75	28:46	1:20	21:15	99 92-106	2104	113 102-120	2/2
1.81	30:02	1:16	20:22	103 95-112	2097	116 112-126	2/1
1.88	31:16	1:14	19:37	97 89-102	1903	112 108-118	1/1
1.94	32:29	1:14	19:39	97 90-105	1907	111 108-116	2/2
1.98	33:19	50	22:00	103 92-111	2266	107 98-116	2/0

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 33:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (216 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	159	1.2	15:26	13:16
Walk	53.4	107	0.8	17:47	21:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	28.89%	More
800m	6:58	14:00	27.12%	More
1km	8:49	14:11	27.94%	More
Mile	14:39	14:39	28.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	25.94
5km	53:44	17:18	26.55
5M	1:28:59	17:48	26.09
10km	1:52:01	18:02	25.87
10M	3:05:30	18:33	25.81
Half	4:06:58	18:51	25.44
20M	6:26:43	19:20	25.75
Mara	8:34:51	19:39	25.79

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