Sat 12th Nov 2022 at 9:52am by SamBen

Run > General

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Time
11:10
Miles
1.02
Min/mi
10:57
Pacing
89%
WAVA
46.55
Stride(cm)
81
Cals
90
Cadence
183
BPM
137
%MHR
80.1
B/mi
1499
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/154bpm [1510b/mi] 88cal
2) 0.02m - 14(9:42/m) 152/154bpm [1475b/mi] 2cal

10:57 14

Pace

24%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	109 89-127	1025	181 176-188	2/1
0.13	1:15	40	10:32	134 128-139	1412	189 186-190	0/2
0.19	1:56	41	10:56	139 136-140	1520	186 180-190	0/2
0.25	2:40	44	11:47	138 134-141	1626	182 176-186	2/0
0.31	3:23	43	11:23	140 137-142	1593	186 184-188	1/0
0.38	4:06	43	11:35	141 136-147	1634	184 172-190	1/1
0.44	4:48	42	11:09	137 136-138	1528	185 182-188	0/0
0.50	5:26	38	10:08	141 139-144	1429	187 186-188	0/1
0.56	6:12	46	12:10	136 134-139	1654	185 182-188	0/1
0.63	7:08	57 +18	15:09	129 125-135	1953	170 106-186	0/2
0.69	7:46	38	10:01	132 129-135	1323	186 182-190	0/3
0.75	8:30	44	11:40	138 136-140	1611	185 180-188	0/3
0.81	9:10	40	10:44	142 139-146	1525	186 184-186	1/1
0.88	9:51	41	10:59	146 145-147	1604	185 176-188	2/0
0.94	10:32	40	10:47	149 147-150	1607	184 180-186	2/1
1.00	11:14	42	11:15	152 150-154	1710	183 180-186	0/2
1.02	11:28	14	10:10	151 150-152	1534	184 184-184	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 11:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	1	11:07	10:53
Walk	2.9	109	0	20	2:31:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	39.07%	More
800m	5:27	10:58	42.02%	More
1km	7:03	11:21	42.23%	More
Mile	11:15	11:15	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	46.17
5km	36:22	11:42	48.50
5M	1:00:13	12:03	47.88
10km	1:15:49	12:12	47.65
10M	2:05:33	12:33	47.50
Half	2:47:09	12:46	46.65
20M	4:21:45	13:05	47.00
Mara	5:48:30	13:18	46.83

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