Sat 12th Nov 2022 at 9:01am by Velofrance

Run > General

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Time
23:39
Miles
3.13
Min/mi
7:33
Pacing
94%
WAVA
66.38
Stride(cm)
127
Cals
299
Cadence
167
BPM
150
%MHR
88.3
B/mi
1134
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 139/151bpm [632b/km] 52cal 13.2/14.31kmph
2) 1km - 4:49(4:49/km) 154/158bpm [741b/km] 62cal 12.47/13.2kmph
3) 1km - 4:50(4:50/km) 152/158bpm [734b/km] 62cal 12.42/13.37kmph
4) 1km - 4:48(4:48/km) 152/158bpm [729b/km] 61cal 12.51/13.1kmph
5) 1km - 4:33(4:33/km) 157/163bpm [715b/km] 61cal 13.17/15.08kmph
6) 0.03km - 7(3:56/km) 158/159bpm [621b/km] 1cal 15.27/14.85kmph

4:33 4:49 4:50 4:48 4:33 7

Pace

48%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	110 81-134	810	173 168-176	1/1
0.25	1:48	53	7:01	138 133-141	969	170 168-172	4/5
0.38	2:42	54	7:12	145 141-148	1044	168 162-172	0/3
0.50	3:37	55	7:20	148 146-150	1085	167 164-172	0/3
0.63	4:34	57	7:40	150 147-151	1150	166 164-168	0/7
0.75	5:31	57	7:37	156 153-158	1187	168 164-170	6/1
0.88	6:29	58	7:44	154 152-155	1192	166 164-170	5/0
1.00	7:30	1:00	8:03	155 153-157	1248	165 164-168	1/2
1.13	8:29	1:00	7:57	153 150-154	1217	165 164-168	6/0
1.25	9:25	55	7:24	152 151-154	1124	167 164-170	1/8
1.38	10:19	54	7:13	155 152-158	1118	168 166-170	2/5
1.50	11:16	57	7:38	154 152-155	1176	166 164-168	1/6
1.63	12:14	58	7:45	153 149-155	1185	166 164-168	7/1
1.75	13:15	1:01	8:08	150 146-154	1220	166 162-168	0/5
1.88	14:17	1:01	8:11	148 146-150	1211	164 162-168	8/1
2.00	15:18	1:01	8:11	150 146-154	1229	164 162-166	2/1
2.13	16:16	58	7:41	152 149-155	1167	166 162-168	5/1
2.25	17:12	56	7:27	153 148-156	1140	167 162-170	2/7
2.38	18:08	57	7:33	155 153-157	1171	166 164-170	1/6
2.50	19:05	57	7:34	152 149-155	1151	166 162-168	2/4
2.63	20:03	58	7:47	153 149-155	1191	167 164-170	6/2
2.75	21:03	1:00	7:58	158 155-162	1258	166 160-170	5/2
2.88	21:59	56	7:25	159 155-162	1180	167 162-174	4/4
3.00	22:50	51	6:52	158 157-161	1084	172 168-174	5/1
3.13	23:40	49	6:35	158 157-160	1040	172 168-174	2/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	23:39	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.92%	More
800m	3:33	7:08	58.44%	More
1km	4:30	7:14	59.98%	More
Mile	7:23	7:23	61.97%	More
5k	23:29	7:34	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	23:28	7:33	66.49
5M	38:51	7:46	65.58
10km	48:55	7:52	65.13
10M	1:21:01	8:06	65.11
Half	1:47:52	8:14	64.26
20M	2:48:54	8:27	65.03
Mara	3:44:53	8:35	65.13

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