Sat 12th Nov 2022 at 8:38am by Velofrance

Run > General

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Time
12:46
Miles
0.92
Min/mi
13:53
Pacing
86%
WAVA
32.77
Stride(cm)
82
Cals
111
Cadence
142
BPM
120
%MHR
70.6
B/mi
1665
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 123/136bpm [825b/km] 66cal 8.95/13.27kmph
2) 0.48km - 6:04(12:41/km) 111/138bpm [1408b/km] 45cal 4.73/11.76kmph

6:42 6:04

Pace

46%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	105 94-121	1073	155 110-164	1/10
0.13	1:17	39	10:23	125 123-128	1298	148 116-162	0/10
0.19	2:04	47	12:26	117 112-123	1454	140 114-162	1/5
0.25	2:46	42	11:13	121 118-123	1357	148 114-162	2/2
0.31	3:25	39	10:19	127 122-130	1310	154 114-164	2/4
0.38	4:04	40	10:33	132 129-135	1393	147 114-236	4/3
0.44	4:43	39	10:23	132 127-135	1371	154 118-162	3/2
0.50	5:36	53	14:02	119 112-130	1670	124 110-160	12/1
0.56	6:12	37	9:45	124 118-129	1208	157 118-164	2/9
0.63	6:46	34	9:02	134 132-138	1211	162 158-164	4/2
0.69	7:31	45	12:01	130 120-137	1563	134 112-226	6/1
0.75	8:11	40	10:35	128 119-134	1355	148 114-164	4/4
0.81	9:00	49	13:00	113 102-128	1470	125 110-162	1/3
0.88	9:36	36	9:44	120 107-129	1168	154 118-164	5/0
0.92	12:48	3:12	1:13:13	109 88-129	7981	107 98-118	1/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	9:43
See your biggest climbs

Cadence

142 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	162	0.6	6:16	9:53
Walk	39.1	113	0.3	5:00	17:33
Still	12.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.30%	More
800m	5:21	10:46	38.68%	More
1km	6:41	10:45	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	32.83
5km	46:23	14:56	33.64
5M	1:16:48	15:22	33.18
10km	1:36:42	15:34	32.95
10M	2:40:08	16:01	32.94
Half	3:33:11	16:16	32.51
20M	5:33:51	16:42	32.90
Mara	7:24:29	16:58	32.95

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