-
Time
30:08
-
Miles
1.60
-
Min/mi
18:50
-
Stride(cm)
80
-
Cals
174
-
Cadence
106
-
BPM
92
-
%MHR
55.8
-
B/mi
1735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 30:08(18:51/m) 91/117bpm [1715b/mi] 174cal 53/79rpm 3.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:31 |
84 82-87 |
1808 |
109 102-158 |
0.13 |
2:33 |
1:12 |
19:19 |
86 85-87 |
1662 |
103 100-104 |
0.19 |
3:48 |
1:15 |
19:55 |
86 84-88 |
1713 |
102 100-104 |
0.25 |
4:57 |
1:09 |
18:26 |
87 85-89 |
1603 |
105 102-110 |
0.31 |
6:07 |
1:10 |
18:44 |
83 77-87 |
1555 |
106 104-110 |
0.38 |
7:17 |
1:10 |
18:34 |
81 78-85 |
1504 |
106 104-108 |
0.44 |
8:24 |
1:07 |
17:59 |
85 83-86 |
1528 |
106 104-108 |
0.50 |
9:35 |
1:10 |
18:48 |
85 83-86 |
1598 |
106 104-108 |
0.56 |
10:50 |
1:15 |
20:00 |
92 83-100 |
1840 |
107 104-110 |
0.63 |
11:56 |
1:06 |
17:32 |
89 85-97 |
1561 |
108 106-110 |
0.69 |
13:02 |
1:07 |
17:50 |
99 88-112 |
1766 |
107 104-110 |
0.75 |
14:11 |
1:08 |
18:10 |
102 99-106 |
1852 |
106 104-108 |
0.81 |
15:22 |
1:11 |
19:04 |
98 96-100 |
1868 |
106 106-108 |
0.88 |
16:32 |
1:10 |
18:33 |
97 96-98 |
1799 |
107 106-108 |
0.94 |
17:40 |
1:09 |
18:18 |
101 99-104 |
1848 |
107 104-112 |
1.00 |
18:46 |
1:06 |
17:36 |
96 91-102 |
1690 |
106 104-108 |
1.06 |
19:59 |
1:13 |
19:32 |
87 84-90 |
1699 |
106 104-108 |
1.13 |
21:09 |
1:10 |
18:33 |
84 83-85 |
1558 |
106 106-108 |
1.19 |
22:26 |
1:17 |
20:27 |
85 84-86 |
1738 |
107 106-108 |
1.25 |
23:35 |
1:10 |
18:34 |
86 85-88 |
1597 |
107 104-110 |
1.31 |
24:45 |
1:10 |
18:41 |
81 78-86 |
1513 |
107 104-110 |
1.38 |
25:57 |
1:12 |
19:10 |
103 81-117 |
1974 |
105 104-108 |
1.44 |
27:08 |
1:11 |
18:54 |
101 100-102 |
1908 |
107 106-108 |
1.50 |
28:21 |
1:13 |
19:20 |
100 98-102 |
1934 |
107 106-110 |
1.56 |
29:28 |
1:07 |
17:53 |
99 98-102 |
1771 |
107 106-110 |
1.60 |
30:08 |
40 |
18:12 |
102 100-103 |
1857 |
106 102-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
18:32 |
18:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry