Sat 12th Nov 2022 at 9:03am by Ocelot Spleens

Walk > General

  • Time
    30:08
  • Miles
    1.60
  • Min/mi
    18:50
  • Stride(cm)
    80
  • Cals
    174
  • Cadence
    106
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    1735
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 30:08(18:51/m) 91/117bpm [1715b/mi] 174cal 53/79rpm 3.18/0mph
30:08

Pace

4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:31 84 82-87 1808 109 102-158
0.13 2:33 1:12 19:19 86 85-87 1662 103 100-104
0.19 3:48 1:15 19:55 86 84-88 1713 102 100-104
0.25 4:57 1:09 18:26 87 85-89 1603 105 102-110
0.31 6:07 1:10 18:44 83 77-87 1555 106 104-110
0.38 7:17 1:10 18:34 81 78-85 1504 106 104-108
0.44 8:24 1:07 17:59 85 83-86 1528 106 104-108
0.50 9:35 1:10 18:48 85 83-86 1598 106 104-108
0.56 10:50 1:15 20:00 92 83-100 1840 107 104-110
0.63 11:56 1:06 17:32 89 85-97 1561 108 106-110
0.69 13:02 1:07 17:50 99 88-112 1766 107 104-110
0.75 14:11 1:08 18:10 102 99-106 1852 106 104-108
0.81 15:22 1:11 19:04 98 96-100 1868 106 106-108
0.88 16:32 1:10 18:33 97 96-98 1799 107 106-108
0.94 17:40 1:09 18:18 101 99-104 1848 107 104-112
1.00 18:46 1:06 17:36 96 91-102 1690 106 104-108
1.06 19:59 1:13 19:32 87 84-90 1699 106 104-108
1.13 21:09 1:10 18:33 84 83-85 1558 106 106-108
1.19 22:26 1:17 20:27 85 84-86 1738 107 106-108
1.25 23:35 1:10 18:34 86 85-88 1597 107 104-110
1.31 24:45 1:10 18:41 81 78-86 1513 107 104-110
1.38 25:57 1:12 19:10 103 81-117 1974 105 104-108
1.44 27:08 1:11 18:54 101 100-102 1908 107 106-108
1.50 28:21 1:13 19:20 100 98-102 1934 107 106-110
1.56 29:28 1:07 17:53 99 98-102 1771 107 106-110
1.60 30:08 40 18:12 102 100-103 1857 106 102-114

Heart

92/117max
  • Show Beats/Mile

Cadence

106 (158 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:02 18:10 More
1km 11:23 18:20 More
Mile 18:32 18:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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