Sat 12th Nov 2022 at 10:30am by Abi G

Walk > General

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Time
10:36
Miles
0.69
Min/mi
15:22
Stride(cm)
73
Cals
80
Cadence
144
BPM
109
%MHR
58.8
B/mi
1671
Asc(m)
10
Surface
Road

Notes & Comments

Supporting Alexa on her first Chiltern League XC 💥

Split Summary
===
1) 0.69m - 10:36(15:20/m) 108/153bpm [1656b/mi] 80cal 55/89rpm

10:36

Pin Map

0mi in 0

Pace

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	98 80-121	1438	164 120-174	3/1
0.13	1:45	50	13:23	116 111-122	1553	147 118-176	1/2
0.19	2:36	50	13:25	128 123-133	1718	162 114-176	3/1
0.25	3:44	1:08	18:12	107 94-120	1948	118 108-142	1/2
0.31	5:00	1:16	20:18	91 88-97	1847	117 100-126	0/2
0.38	5:55	55	14:37	92 84-104	1345	126 86-172	0/1
0.44	6:57	1:02	16:32	105 98-111	1736	142 110-176	1/1
0.50	8:02	1:05	17:19	108 104-115	1870	120 84-168	3/1
0.56	9:10	1:09	18:21	102 98-106	1871	117 88-130	2/2
0.63	9:47	36	9:38	114 95-129	1097	174 172-178	1/3
0.69	10:33	47	12:25	142 129-153	1762	172 168-176	5/1

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:48	15:41	More
1km	9:28	15:14	More

Predictions

Dist	Time	Per Mile

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