Fri 11th Nov 2022 at 9:26am by GFoster

Run > General

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Time
11:54
Miles
1.51
Min/mi
7:53
Pacing
86%
Stride(cm)
125
Cals
187
Cadence
164
BPM
142
%MHR
74.9
B/mi
1122
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/158bpm [1123b/mi] 124cal 7.59/8.31mph
2) 0.51m - 4:00(7:51/m) 145/152bpm [1139b/mi] 63cal 7.64/8.14mph

7:55 4:00

Pace

12%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	112 91-132	998	157 120-168	0/4
0.13	1:02	28	7:35	137 134-139	1038	167 164-168	1/0
0.19	1:32	31	8:10	137 135-140	1120	163 160-166	5/0
0.25	2:02	29	7:47	136 134-137	1058	163 162-164	2/1
0.31	2:33	31	8:14	141 136-147	1161	165 162-170	0/2
0.38	3:06	34	9:00	145 142-147	1305	168 166-170	0/1
0.44	3:31	25	6:42	142 140-145	952	164 160-166	2/0
0.50	4:00	28	7:35	145 143-146	1100	167 164-168	2/0
0.56	4:31	31	8:20	142 141-143	1184	165 164-166	2/0
0.63	5:01	29	7:52	149 145-151	1172	166 164-168	2/2
0.69	5:32	32	8:25	149 148-149	1255	165 164-166	4/3
0.75	6:00	28	7:30	150 149-152	1125	167 166-168	3/0
0.81	6:28	28	7:25	152 151-153	1128	166 166-166	2/0
0.88	6:55	27	7:10	155 153-157	1112	166 164-168	0/2
0.94	7:24	29	7:45	151 146-158	1170	166 166-168	1/1
1.00	7:54	30	7:53	146 144-148	1152	163 162-164	0/2
1.06	8:25	31	8:14	144 141-147	1186	164 162-166	0/2
1.13	8:53	28	7:29	141 140-142	1056	166 164-168	1/1
1.19	9:22	29	7:42	145 141-147	1116	163 162-164	0/2
1.25	9:52	30	8:04	146 144-148	1177	162 160-164	0/4
1.31	10:20	28	7:36	146 145-146	1109	162 162-164	0/3
1.38	10:49	28	7:32	147 146-150	1108	163 162-164	0/2
1.44	11:37	49 +18	13:02	145 139-151	1890	163 158-172	0/2
1.50	12:08	30	8:06	149 144-151	1207	163 158-168	0/5
1.51	12:12	4	8:28	151 151-151	1278	161 160-162	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	1.5	11:53	8:05
Walk	0.1	122	0	1	13:23
Pause	2.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:16	8:50
Half	1:57:32	8:58
20M	3:04:03	9:12
Mara	4:05:02	9:21

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