Sat 12th Nov 2022 at 9:01am by Velo Boy
Run > General
-
Time
25:13
-
Miles
3.17
-
Min/mi
7:57
-
Pacing
88%
-
WAVA
62.63
-
Stride(cm)
125
-
Cals
441
-
Cadence
161
-
BPM
158
-
%MHR
92.2
-
B/mi
1255
-
Asc(m)
92
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 140/163bpm [728b/km] 76cal
2) 1km - 4:53(4:53/km) 162/168bpm [791b/km] 90cal
3) 1km - 5:01(5:01/km) 167/176bpm [838b/km] 93cal
4) 1km - 5:04(5:04/km) 159/166bpm [807b/km] 88cal
5) 1km - 4:36(4:36/km) 164/167bpm [754b/km] 86cal
6) 0.1km - 26(4:32/km) 164/166bpm [744b/km] 8cal
5:12 4:53 5:01 5:04 4:36 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
89 69-110 |
665 |
171 166-176 |
2/1 |
0.25 |
1:52 |
56 |
7:29 |
136 113-146 |
1018 |
167 164-168 |
2/0 |
0.38 |
2:57 |
1:04 |
8:36 |
147 144-151 |
1264 |
164 160-170 |
10/0 |
0.50 |
4:13 |
1:16 |
10:09 |
156 149-160 |
1583 |
160 154-162 |
13/0 |
0.63 |
5:13 |
1:00 |
8:03 |
161 159-163 |
1297 |
162 160-164 |
8/1 |
0.75 |
6:08 |
55 |
7:21 |
162 159-164 |
1192 |
162 158-166 |
2/5 |
0.88 |
7:15 |
1:06 |
8:51 |
164 160-168 |
1452 |
161 154-166 |
6/6 |
1.00 |
8:19 |
1:04 |
8:31 |
163 159-168 |
1388 |
157 152-162 |
12/0 |
1.13 |
9:08 |
49 |
6:33 |
162 160-164 |
1060 |
161 156-168 |
0/13 |
1.25 |
10:09 |
1:02 |
8:13 |
161 155-164 |
1323 |
161 158-168 |
10/3 |
1.38 |
11:14 |
1:05 |
8:41 |
168 161-176 |
1458 |
160 158-162 |
7/0 |
1.50 |
12:20 |
1:06 |
8:46 |
174 172-175 |
1525 |
158 154-164 |
11/0 |
1.63 |
13:16 |
56 |
7:29 |
169 160-174 |
1264 |
157 154-164 |
0/15 |
1.75 |
14:11 |
55 |
7:20 |
159 158-162 |
1167 |
158 154-162 |
0/12 |
1.88 |
15:11 |
1:00 |
7:58 |
161 158-163 |
1283 |
162 158-164 |
0/10 |
2.00 |
16:13 |
1:02 |
8:14 |
159 157-162 |
1310 |
162 154-164 |
3/2 |
2.13 |
17:24 |
1:11 |
9:29 |
159 155-164 |
1508 |
158 150-164 |
8/1 |
2.25 |
18:26 |
1:02 |
8:13 |
159 155-166 |
1306 |
160 152-166 |
1/6 |
2.38 |
19:22 |
57 |
7:35 |
160 157-164 |
1212 |
161 156-166 |
1/5 |
2.50 |
20:17 |
55 |
7:17 |
162 159-165 |
1180 |
165 160-170 |
2/6 |
2.63 |
21:17 |
1:00 |
7:57 |
164 161-167 |
1302 |
162 156-168 |
3/3 |
2.75 |
22:12 |
56 |
7:26 |
162 160-164 |
1203 |
162 158-166 |
1/5 |
2.88 |
23:10 |
57 |
7:39 |
166 162-167 |
1271 |
161 154-166 |
1/8 |
3.00 |
24:02 |
53 |
7:02 |
164 162-167 |
1153 |
165 162-168 |
0/6 |
3.13 |
24:54 |
52 |
6:53 |
165 163-167 |
1136 |
165 162-168 |
2/5 |
3.17 |
25:13 |
19 |
7:30 |
165 164-166 |
1237 |
163 162-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
3.2 |
25:12 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.51% |
More |
800m |
3:36 |
7:15 |
57.02% |
More |
1km |
4:35 |
7:22 |
58.41% |
More |
Mile |
7:26 |
7:26 |
61.12% |
More |
5k |
24:43 |
7:57 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.64 |
5km |
24:38 |
7:56 |
62.80 |
5M |
42:47 |
8:33 |
59.03 |
10km |
55:03 |
8:52 |
57.36 |
10M |
1:35:36 |
9:34 |
54.67 |
Half |
2:10:46 |
9:59 |
52.51 |
20M |
3:33:38 |
10:41 |
50.93 |
Mara |
4:52:12 |
11:09 |
49.66 |
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