Sat 12th Nov 2022 at 9:01am by Velo Boy

Run > General

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Time
25:13
Miles
3.17
Min/mi
7:57
Pacing
88%
WAVA
62.63
Stride(cm)
125
Cals
441
Cadence
161
BPM
158
%MHR
92.2
B/mi
1255
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 140/163bpm [728b/km] 76cal
2) 1km - 4:53(4:53/km) 162/168bpm [791b/km] 90cal
3) 1km - 5:01(5:01/km) 167/176bpm [838b/km] 93cal
4) 1km - 5:04(5:04/km) 159/166bpm [807b/km] 88cal
5) 1km - 4:36(4:36/km) 164/167bpm [754b/km] 86cal
6) 0.1km - 26(4:32/km) 164/166bpm [744b/km] 8cal

5:12 4:53 5:01 5:04 4:36 26

Pace

16%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	89 69-110	665	171 166-176	2/1
0.25	1:52	56	7:29	136 113-146	1018	167 164-168	2/0
0.38	2:57	1:04	8:36	147 144-151	1264	164 160-170	10/0
0.50	4:13	1:16	10:09	156 149-160	1583	160 154-162	13/0
0.63	5:13	1:00	8:03	161 159-163	1297	162 160-164	8/1
0.75	6:08	55	7:21	162 159-164	1192	162 158-166	2/5
0.88	7:15	1:06	8:51	164 160-168	1452	161 154-166	6/6
1.00	8:19	1:04	8:31	163 159-168	1388	157 152-162	12/0
1.13	9:08	49	6:33	162 160-164	1060	161 156-168	0/13
1.25	10:09	1:02	8:13	161 155-164	1323	161 158-168	10/3
1.38	11:14	1:05	8:41	168 161-176	1458	160 158-162	7/0
1.50	12:20	1:06	8:46	174 172-175	1525	158 154-164	11/0
1.63	13:16	56	7:29	169 160-174	1264	157 154-164	0/15
1.75	14:11	55	7:20	159 158-162	1167	158 154-162	0/12
1.88	15:11	1:00	7:58	161 158-163	1283	162 158-164	0/10
2.00	16:13	1:02	8:14	159 157-162	1310	162 154-164	3/2
2.13	17:24	1:11	9:29	159 155-164	1508	158 150-164	8/1
2.25	18:26	1:02	8:13	159 155-166	1306	160 152-166	1/6
2.38	19:22	57	7:35	160 157-164	1212	161 156-166	1/5
2.50	20:17	55	7:17	162 159-165	1180	165 160-170	2/6
2.63	21:17	1:00	7:57	164 161-167	1302	162 156-168	3/3
2.75	22:12	56	7:26	162 160-164	1203	162 158-166	1/5
2.88	23:10	57	7:39	166 162-167	1271	161 154-166	1/8
3.00	24:02	53	7:02	164 162-167	1153	165 162-168	0/6
3.13	24:54	52	6:53	165 163-167	1136	165 162-168	2/5
3.17	25:13	19	7:30	165 164-166	1237	163 162-164	1/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 66m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	8:26
28 5.4%	8:46
20 5.4%	8:49
See your biggest climbs

Cadence

161 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.2	25:12	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.51%	More
800m	3:36	7:15	57.02%	More
1km	4:35	7:22	58.41%	More
Mile	7:26	7:26	61.12%	More
5k	24:43	7:57	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.64
5km	24:38	7:56	62.80
5M	42:47	8:33	59.03
10km	55:03	8:52	57.36
10M	1:35:36	9:34	54.67
Half	2:10:46	9:59	52.51
20M	3:33:38	10:41	50.93
Mara	4:52:12	11:09	49.66

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