Sat 12th Nov 2022 at 9:44am by Forrest Jooligan

Run > Warm Down

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Time
11:09
Miles
1.13
Min/mi
9:52
Pacing
90%
WAVA
45.30
Stride(cm)
107
Cals
132
Cadence
153
BPM
130
%MHR
74.4
B/mi
1284
Asc(m)
37
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 126/134bpm [1235b/mi] 56cal 6.12/6.66mph
2) 0.5m - 4:49(9:38/m) 133/137bpm [1280b/mi] 59cal 6.23/6.45mph
3) 0.13m - 1:26(11:06/m) 134/136bpm [1487b/mi] 17cal 5.41/6.53mph

4:54 4:49 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	105 84-120	1071	153 150-156	3/2
0.13	1:14	36	9:38	126 120-129	1213	153 150-154	4/0
0.19	1:54	40	10:36	129 129-130	1368	153 150-154	3/0
0.25	2:30	35	9:27	130 129-131	1230	153 152-156	1/0
0.31	3:06	37	9:48	130 129-131	1273	153 152-154	1/0
0.38	3:43	37	9:52	128 125-131	1263	153 152-154	2/0
0.44	4:19	35	9:27	133 131-134	1257	153 152-156	3/0
0.50	4:55	36	9:34	132 129-134	1263	154 152-154	8/0
0.56	5:30	36	9:28	130 128-132	1231	154 152-156	0/0
0.63	6:05	35	9:16	132 131-132	1224	154 152-156	0/0
0.69	6:40	35	9:16	131 130-132	1215	154 152-154	0/0
0.75	7:19	39	10:23	131 129-132	1359	153 152-156	1/0
0.81	7:55	36	9:35	133 131-135	1274	153 152-156	1/0
0.88	8:33	38	10:14	135 134-136	1381	153 152-154	2/0
0.94	9:07	34	9:05	136 135-136	1236	153 152-154	2/0
1.00	9:44	37	9:47	136 135-137	1331	152 150-154	2/0
1.06	10:33	50	13:12	134 132-136	1770	147 146-152	3/0
1.13	11:08	34	9:12	134 132-135	1232	151 148-152	4/0
1.13	11:10	2	9:27	132 132-132	1247	152 152-152	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction -1:49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	9:53
See your biggest climbs

Cadence

153 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	153	1.1	10:25	9:43
Walk	6.8	146	0.1	45	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.84%	More
800m	4:44	9:30	42.06%	More
1km	5:57	9:35	43.48%	More
Mile	9:43	9:43	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	32:34	10:29	45.96
5M	53:56	10:47	45.24
10km	1:07:55	10:56	44.88
10M	1:52:28	11:15	44.83
Half	2:29:44	11:26	44.22
20M	3:54:29	11:43	44.74
Mara	5:12:11	11:55	44.81

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