-
Time
20:34
-
Miles
3.09
-
Min/mi
6:39
-
Pacing
91%
-
WAVA
72.31
-
Stride(cm)
145
-
Cals
314
-
Cadence
167
-
BPM
162
-
%MHR
92.6
-
B/mi
1079
-
Asc(m)
76
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 3:18(6:36/m) 149/158bpm [982b/mi] 46cal 9.1/10.46mph
2) 0.5m - 3:37(7:14/m) 160/161bpm [1159b/mi] 55cal 8.29/8.83mph
3) 0.5m - 3:41(7:22/m) 162/165bpm [1194b/mi] 56cal 8.14/8.37mph
4) 0.5m - 3:17(6:33/m) 165/168bpm [1082b/mi] 51cal 9.15/10.46mph
5) 0.5m - 3:07(6:15/m) 168/171bpm [1049b/mi] 49cal 9.61/9.93mph
6) 0.5m - 2:59(5:58/m) 169/171bpm [1007b/mi] 48cal 10.07/10.48mph
7) 0.09m - 35(6:11/m) 171/173bpm [1056b/mi] 9cal 9.71/10.31mph
3:18 3:37 3:41 3:17 3:07 2:59 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
129 85-149 |
841 |
173 170-178 |
9/4 |
0.25 |
1:40 |
51 |
6:49 |
153 150-155 |
1042 |
170 168-172 |
5/3 |
0.38 |
2:28 |
48 |
6:26 |
156 155-156 |
1004 |
170 168-172 |
4/2 |
0.50 |
3:18 |
50 |
6:40 |
157 156-158 |
1048 |
170 168-174 |
5/2 |
0.63 |
4:10 |
52 |
6:56 |
159 158-160 |
1102 |
168 166-170 |
10/4 |
0.75 |
5:05 |
54 |
7:15 |
159 158-161 |
1152 |
166 162-170 |
9/2 |
0.88 |
5:59 |
55 |
7:19 |
160 159-161 |
1170 |
167 166-168 |
6/4 |
1.00 |
6:56 |
56 |
7:29 |
161 160-161 |
1205 |
166 162-168 |
8/3 |
1.13 |
7:49 |
54 |
7:08 |
161 160-162 |
1150 |
168 166-170 |
8/4 |
1.25 |
8:45 |
56 |
7:30 |
159 153-162 |
1194 |
165 164-168 |
7/4 |
1.38 |
9:41 |
56 |
7:24 |
163 162-164 |
1207 |
164 162-164 |
8/3 |
1.50 |
10:37 |
56 |
7:24 |
164 163-165 |
1214 |
164 162-164 |
8/0 |
1.63 |
11:29 |
52 |
6:57 |
164 163-165 |
1139 |
164 162-164 |
6/1 |
1.75 |
12:22 |
53 |
7:03 |
165 164-167 |
1165 |
165 164-166 |
7/0 |
1.88 |
13:07 |
46 |
6:06 |
166 165-168 |
1013 |
168 166-172 |
7/4 |
2.00 |
13:53 |
46 |
6:08 |
166 165-167 |
1017 |
169 168-172 |
1/4 |
2.13 |
14:39 |
46 |
6:04 |
167 167-168 |
1014 |
170 168-172 |
0/3 |
2.25 |
15:25 |
46 |
6:08 |
169 167-170 |
1035 |
169 166-172 |
0/4 |
2.38 |
16:12 |
48 |
6:21 |
165 162-168 |
1048 |
167 164-170 |
0/5 |
2.50 |
17:01 |
48 |
6:26 |
169 166-171 |
1087 |
166 164-168 |
0/5 |
2.63 |
17:46 |
45 |
6:02 |
169 168-170 |
1019 |
166 164-168 |
0/5 |
2.75 |
18:30 |
45 |
5:57 |
169 169-170 |
1007 |
167 166-170 |
0/5 |
2.88 |
19:16 |
45 |
6:04 |
169 168-170 |
1025 |
166 164-170 |
0/6 |
3.00 |
19:59 |
43 |
5:48 |
169 168-171 |
979 |
169 164-174 |
0/8 |
3.09 |
20:34 |
35 |
6:10 |
171 170-173 |
1056 |
168 166-170 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
58.37% |
More |
800m |
2:56 |
5:55 |
67.61% |
More |
1km |
3:44 |
6:00 |
69.39% |
More |
Mile |
6:05 |
6:05 |
72.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.72 |
5km |
20:41 |
6:39 |
72.36 |
5M |
34:15 |
6:51 |
71.23 |
10km |
43:08 |
6:56 |
70.67 |
10M |
1:11:25 |
7:09 |
70.59 |
Half |
1:35:05 |
7:15 |
69.63 |
20M |
2:28:54 |
7:27 |
70.46 |
Mara |
3:18:15 |
7:34 |
70.57 |
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