Sat 12th Nov 2022 at 9:01am by Forrest Jooligan

Run > parkrun

  • Time
    20:34
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    91%
  • WAVA
    72.31
  • Stride(cm)
    145
  • Cals
    314
  • Cadence
    167
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1079
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 149/158bpm [982b/mi] 46cal 9.1/10.46mph
2) 0.5m - 3:37(7:14/m) 160/161bpm [1159b/mi] 55cal 8.29/8.83mph
3) 0.5m - 3:41(7:22/m) 162/165bpm [1194b/mi] 56cal 8.14/8.37mph
4) 0.5m - 3:17(6:33/m) 165/168bpm [1082b/mi] 51cal 9.15/10.46mph
5) 0.5m - 3:07(6:15/m) 168/171bpm [1049b/mi] 49cal 9.61/9.93mph
6) 0.5m - 2:59(5:58/m) 169/171bpm [1007b/mi] 48cal 10.07/10.48mph
7) 0.09m - 35(6:11/m) 171/173bpm [1056b/mi] 9cal 9.71/10.31mph
3:18 3:37 3:41 3:17 3:07 2:59 35

Pace

10% 36% 32% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 129 85-149 841 173 170-178 9/4
0.25 1:40 51 6:49 153 150-155 1042 170 168-172 5/3
0.38 2:28 48 6:26 156 155-156 1004 170 168-172 4/2
0.50 3:18 50 6:40 157 156-158 1048 170 168-174 5/2
0.63 4:10 52 6:56 159 158-160 1102 168 166-170 10/4
0.75 5:05 54 7:15 159 158-161 1152 166 162-170 9/2
0.88 5:59 55 7:19 160 159-161 1170 167 166-168 6/4
1.00 6:56 56 7:29 161 160-161 1205 166 162-168 8/3
1.13 7:49 54 7:08 161 160-162 1150 168 166-170 8/4
1.25 8:45 56 7:30 159 153-162 1194 165 164-168 7/4
1.38 9:41 56 7:24 163 162-164 1207 164 162-164 8/3
1.50 10:37 56 7:24 164 163-165 1214 164 162-164 8/0
1.63 11:29 52 6:57 164 163-165 1139 164 162-164 6/1
1.75 12:22 53 7:03 165 164-167 1165 165 164-166 7/0
1.88 13:07 46 6:06 166 165-168 1013 168 166-172 7/4
2.00 13:53 46 6:08 166 165-167 1017 169 168-172 1/4
2.13 14:39 46 6:04 167 167-168 1014 170 168-172 0/3
2.25 15:25 46 6:08 169 167-170 1035 169 166-172 0/4
2.38 16:12 48 6:21 165 162-168 1048 167 164-170 0/5
2.50 17:01 48 6:26 169 166-171 1087 166 164-168 0/5
2.63 17:46 45 6:02 169 168-170 1019 166 164-168 0/5
2.75 18:30 45 5:57 169 169-170 1007 167 166-170 0/5
2.88 19:16 45 6:04 169 168-170 1025 166 164-170 0/6
3.00 19:59 43 5:48 169 168-171 979 169 164-174 0/8
3.09 20:34 35 6:10 171 170-173 1056 168 166-170 0/5

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 76m, Range 72m, Flat prediction 19:53
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.1% 7:14
11 2.5% 6:41
See your biggest climbs

Cadence

167 (178 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 58.37% More
800m 2:56 5:55 67.61% More
1km 3:44 6:00 69.39% More
Mile 6:05 6:05 72.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.72
5km 20:41 6:39 72.36
5M 34:15 6:51 71.23
10km 43:08 6:56 70.67
10M 1:11:25 7:09 70.59
Half 1:35:05 7:15 69.63
20M 2:28:54 7:27 70.46
Mara 3:18:15 7:34 70.57
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